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MANOGYAM Ab Roller, Also Known As An Ab Wheel Or Abdominal Wheel, Is A Fitness Device Designed To Strengthen And Tone The Muscles In The Abdominal Region, Particularly The Rectus Abdominis, Obliques, And The Lower Back Muscles. This Ab Roller Consists Of Wheel With Handles On Either Side. To Use It, You Start In A Kneeling Position, Grasping The Handles And Placing The Wheel On The Floor In Front Of You. From There, You Roll The Wheel Forward While Keeping Your Core Engaged And Your Back Straight. As You Roll Forward, You Extend Your Body Until You Are Almost Parallel To The Floor, And Then You Roll The Wheel Back To The Starting Position. The Primary Muscles Targeted By The Ab Roller Are The Abs, But It Also Engages The Muscles In The Shoulders, Arms, And Hips. It Is A Challenging Exercise That Requires Stability And Control, And It Can Help Improve Core Strength, Stability, And Overall Abdominal Definition.
MANOGYAM Ab Roller, Also Known As An Ab Wheel Or Abdominal Wheel, Is A Fitness Device Designed To Strengthen And Tone The Muscles In The Abdominal Region, Particularly The Rectus Abdominis, Obliques, And The Lower Back Muscles.
Country Of Origin : India
• ✅CORE STRENGTH:-Ab rollers are highly effective for developing core strength. They target the muscles in the abdominal region, including the rectus abdominis, obliques, and deeper core muscles. Regular use of the ab roller can help strengthen these muscles, leading to improved stability and overall core strength.
• ✅KNEE MAT:- This ab roller sets include a knee pad or mat to provide cushioning and support for your knees while performing exercises. This can be beneficial for individuals with sensitive knees or when exercising on hard surfaces.
• ✅DUAL WHEEL:- This ab Roller have dual wheel which offer increased stability and balance during exercises, making them suitable for beginners or individuals who prefer added support. It has a wide and stable base to provide smooth rolling motion and prevent wobbling during use.
• ✅COMPACT & PORTABLE:- Ab rollers are designed to be compact and lightweight, making them easy to store and transport. This feature is especially useful if you plan to use the ab roller at home or take it with you while traveling.
• ✅MUSCLE ENGAGEMENT:- Ab rollers engage not only the abdominal muscles but also the muscles in the arms, shoulders, and hips. This means that during an ab roller exercise, you are working multiple muscle groups simultaneously, resulting in a more comprehensive and efficient workout.
