Methi - 1 Kg

Advance Information*

Introduction

Exploring the Essence of Methi

Methi, commonly known as Fenugreek, is a significant herb frequently used in various culinary traditions, particularly in Indian cuisine. It holds a revered spot not only for its aromatic and slightly bitter flavor but also for its myriad health benefits. JAYA DURGA SHG, SINDHEKELA brings you meticulously cultivated and premium quality Methi, available in a convenient 1 Kg pack, ensuring ample supply for your cooking needs and other applications.

Product Details

Premium Quality Methi by JAYA DURGA SHG, SINDHEKELA

Our Methi seeds are sourced from the fertile lands of Sindhekela, renowned for producing herbs and spices with robust flavors and exceptional quality. JAYA DURGA SHG has a commitment to excellence, and every batch of Methi goes through rigorous quality checks to ensure you receive nothing but the best. Here’s a closer look at what makes our Methi a must-have in your pantry.

Product Attributes

Pure and Natural

JAYA DURGA SHG’s Methi seeds are 100% pure and natural, free from any additives, pesticides, or artificial coloring. This ensures that the inherent flavor and nutritional benefits of Fenugreek are retained, making it a safe and healthful choice for all your culinary and medicinal needs.

Nutritional Information

Methi is not only a versatile ingredient but also packed with nutrition. Here’s a nutritional breakdown of Methi per 100 grams:

• Calories: 323 kcal
• Protein: 23 g
• Carbohydrates: 58 g
• Total Fat: 6 g
• Fiber: 25 g
• Calcium: 176 mg
• Iron: 33.53 mg
• Magnesium: 191 mg

Culinary Uses

Enhancing Flavors with Methi

The slightly bitter and nutty flavor of Methi seeds adds a distinctive taste to a variety of dishes. Here are some culinary applications:

• Spices and Seasonings: Methi seeds can be dry-roasted and ground into a powder to be used in spice mixes like panch phoron, a staple in Bengali cuisine.
• Pickles and Chutneys: The seeds are often used in Indian pickles and chutneys to impart an earthy flavor.
• Curries and Sauces: They are a common inclusion in curries and sauces, providing a depth of flavor to dishes like dal and sambhar.
• Breads and Snacks: In traditional Indian breads such as methi paratha and snacks like kachori, the seeds or leaves are a crucial ingredient.

Health Benefits

A Powerhouse of Nutrients

Methi is celebrated not just for its culinary uses, but also for its profound health benefits:

• Digestive Health: The high fiber content helps in promoting healthy digestion and preventing constipation.
• Anti-inflammatory: Methi has natural anti-inflammatory properties, aiding in reducing symptoms of arthritis and other inflammatory conditions.
• Cholesterol Management: Regular consumption of Methi seeds can help in lowering bad cholesterol levels, thus promoting heart health.
• Blood Sugar Control: Fenugreek seeds play a significant role in regulating blood sugar levels, making it beneficial for people with diabetes.
• Hormonal Balance: Methi is known to help in balancing hormones, particularly in women, aiding in alleviating menstrual discomfort and symptoms of menopause.

How to Use

Incorporating Methi into Your Diet

Including methi in your diet is simple and can be done in various ways:

• Sprouting: Soaking Methi seeds overnight and allowing them to sprout increases their nutritional content and digestibility. Sprouted methi can be added to salads and sandwiches.
• Tea: Methi tea is a soothing beverage that can help with digestion and inflammation.
• Seasoning and Cooking: Use Methi seeds in tempering for curries or grind them into a powder to sprinkle over dishes for a flavor boost.
• Herbal Remedies: Methi seeds can be soaked in water overnight, and the water consumed early morning for myriad health benefits including improved digestion and blood sugar control.

Storage Instructions

Keeping Your Methi Fresh

To maintain the freshness and quality of the Methi seeds, they should be stored in an airtight container in a cool, dry place, away from direct sunlight. Proper storage ensures that the seeds retain their flavor and nutritional benefits for an extended period.

Sustainability and Ethical Sourcing

JAYA DURGA SHG’s Commitment to Sustainability

JAYA DURGA SHG, SINDHEKELA is not only dedicated to providing high-quality products but also committed to sustainable and ethical farming practices. By supporting local communities and using environmentally-conscious methods, they ensure that the Methi seeds you receive are both top-notch and cultivated with care for the planet