Methi / FenuGreek

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Fenugreek is a herb used in cooking, medicine, and to hide the taste of other medicines. Fenugreek seeds have a smell and taste similar to maple syrup. Fenugreek leaves are also eaten as a vegetable in India. The Fenugreek exporter in India exports fenugreek to around 131 countries in the world. Due to the various uses and benefits of Fenugreek, the Fenugreek export from India has been increasing over the years. This is, therefore, a good business opportunity for the Indian Fenugreek exporter to expand his business and enter the international market. Various varieties and qualities of Fenugreek are included in the Fenugreek export from India.

Country Of Origin : India

  • Additional information

    Global Market Demand

    In the year 2019-2020, the Fenugreek exporter in India exported Fenugreek worth around 18.63 USD million to various countries in the world. The total volume of the Fenugreek import from India in 2019-20 was around 24385899 Metric Tonnes. The top five trading partners of India in terms of Fenugreek are Yemen, USA, Bangladesh, Nepal, Saudi Arabia. These countries account for over 38.27% of the total Fenugreek Seed export from India.

    Specification

    Product Name Fenugreek
    Origin Southern Europe and the Mediterranean region
    Family Fabaceae
    Binomial name Trigonella foenum-graecum

    Ingredients

    Nutrients Calories 323 kcal
    Total Carbohydrate 58 g
    Dietary Fiber 25 g
    Minerals Calcium
    Iron
    Magnesium
    Vitamins Vitamin A
    Vitamin C
    Vitamin B-6
    Protein 23 g
    Fats 6g

    Uses & Benefits

    Uses :

    • Fenugreek is beneficial for Diabetes patients. Consuming Fenugreek seeds are said to lower blood sugar levels in people with diabetes. Doses of at least 5 grams daily seem to help.
    • Fenugreek is also known to be helpful to reduce menstrual cramps. Taking 1800-2700 mg of fenugreek seed powder three times a day for the first 3 days of a menstrual period followed by 900 mg three times daily for the remainder of two menstrual cycles is said to reduce pain in painful menstrual periods.
    • Fenugreek is also useful for digestive problems such as loss of appetite, upset stomach, constipation, inflammation of the stomach and so on.


    Advance Information*

    Overview of Fenugreek

    Fenugreek, scientifically known as Trigonella foenum-graecum, is an annual plant belonging to the Fabaceae family. Originating from Southern Europe and the Mediterranean region, fenugreek is extensively used in various domains such as cooking, traditional medicine, and even in masking the taste of other medicines. Fenugreek exhibits unique characteristics where both its seeds and leaves are utilized. The seeds are known for their distinctive smell and taste, akin to maple syrup, while the leaves are relished as a vegetable, especially in Indian cuisines.

    Global Market and Export Insights

    Fenugreek's global demand is steadily increasing, with India being at the forefront of its exportation. In the fiscal year 2019-2020, the export value of fenugreek from India reached approximately USD 18.63 million, with a total export volume of 24,385,899 metric tonnes. Key trading partners include Yemen, the USA, Bangladesh, Nepal, and Saudi Arabia, collectively accounting for over 38.27% of the total exports. This growing demand highlights significant business opportunities for Indian exporters to broaden their horizons in the international market.

    Nutritional Profile

    Fenugreek is not just valued for its culinary applications but also for its rich nutritional content. The following are the key nutritional components found in fenugreek:

    • Calories: 323 kcal
    • Total Carbohydrate: 58 g
    • Dietary Fiber: 25 g
    • Minerals:
    • Calcium
    • Iron
    • Magnesium
    • Vitamins:
    • Vitamin A
    • Vitamin C
    • Vitamin B-6
    • Protein: 23 g
    • Fats: 6 g

    Health Benefits and Uses

    Fenugreek is widely recognized for its extensive health benefits:

    1. Diabetes Management: Consuming fenugreek seeds can help lower blood sugar levels in individuals with diabetes. A daily dose of at least 5 grams has shown beneficial effects.

    2. Menstrual Cramp Relief: Fenugreek is effective in reducing menstrual cramps. A regimen consisting of 1800-2700 mg of fenugreek seed powder three times a day for the first three days of menstruation, followed by 900 mg thrice daily for the rest of the cycle, has proven to alleviate pain.

    3. Digestive Health: Fenugreek aids in digestive issues such as loss of appetite, upset stomach, constipation, and inflammation of the stomach.

    The Role of Major Importers - Pisum

    Pisum, a leading fenugreek importer from India, underscores the importance of disseminating Indian culture and food products globally. Pisum's experienced executives provide comprehensive support throughout the export process, ensuring a seamless and hassle-free experience for their clients.

    Culinary Uses

    Fenugreek is a versatile ingredient in the culinary world:

    • Spice Mixes: Fenugreek seeds are a component in many spice blends, notably in Indian and Middle Eastern cuisines.
    • Vegetable: Fenugreek leaves, known as methi, are cooked as a vegetable or used in various dishes.
    • Flavoring: The seeds impart a maple syrup-like flavor, making them suitable for sweet and savory recipes alike.

    Traditional Medicine

    Fenugreek has a longstanding history in traditional medicine due to its therapeutic properties:

    • Digestive Aid: It is used to improve digestion and treat constipation.
    • Anti-inflammatory: Fenugreek is known to reduce inflammation and soothe stomach discomfort.
    • Lactation: It has been traditionally used to increase milk supply in lactating women.

    Agricultural and Botanical Information

    Fenugreek thrives in well-drained, loamy soils with moderate temperatures. It is a hardy annual plant and a nitrogen-fixer, which enriches the soil by converting atmospheric nitrogen into useful compounds.

    Conclusion

    Fenugreek is a multifaceted herb with extensive applications in culinary, medicinal, and nutritional domains. The growing global demand and substantial export volumes underscore its importance. Indian exporters have a promising opportunity to expand their reach in international markets, driven by the herb's diverse benefits and applications.


    *Disclaimer: This additional description has been automatically generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
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