• Powerful 1000mg Ashwagandha Tablets : With every tablet, you get 1000 mg of powerful Ashwagandha root that is among the best of Ayurveda (5% Withania Somnifera).
• Natural and Vegetarian : Momrushi's ashwagandha tablets are made from natural plant-based ingredients which is 100% pure root extract.
• Calms the mind : Momrushi Ashwagandha tablets are bound to offer natural support which helps to calm, relax, better sleep.
• How to Use : 1-2 Tablets twice a day 30 mins before meal with warm milk or water or as suggested by ayurvedic expert.

Ashwagandha (Withania somnifera), often called "Indian ginseng" or "winter cherry," is a popular adaptogenic herb in Ayurvedic medicine. Ashwagandha root extract tablets are widely used as a supplement for their numerous health benefits are:

1. Reduces Stress and Anxiety

Ashwagandha is best known for its adaptogenic properties, helping the body manage stress. It lowers cortisol levels, the stress hormone, which can reduce anxiety, promote relaxation, and improve overall mental well-being.

2. Improves Energy and Reduces Fatigue

Ashwagandha supports adrenal gland function, which can enhance energy levels, combat fatigue, and improve physical endurance.

3. Enhances Cognitive Function

Ashwagandha has neuroprotective properties, which may boost memory, focus, and overall cognitive performance. It can also help prevent or slow cognitive decline associated with aging or conditions like Alzheimer’s.

4. Supports Healthy Sleep

Ashwagandha is known to promote restful sleep by reducing stress and calming the nervous system, making it helpful for individuals with insomnia or sleep disturbances.

5. Boosts Immune Function

Its antioxidant and anti-inflammatory properties support a healthy immune system, helping the body fend off infections and diseases.

6. Increases Muscle Strength and Recovery

Ashwagandha is widely used by athletes and fitness enthusiasts as it has been shown to enhance muscle strength, improve muscle recovery, and increase overall physical performance.

7. Balances Hormones and Improves Reproductive Health

For Men: Ashwagandha has been shown to boost testosterone levels and improve sperm quality, count, and motility.

For Women: It helps balance hormones, regulate menstrual cycles, and alleviate symptoms of premenstrual syndrome (PMS) or menopause.

8. Supports Heart Health

Ashwagandha may reduce cholesterol levels, improve lipid profiles, and lower blood pressure, contributing to overall cardiovascular health.

9. Manages Blood Sugar Levels

Some studies suggest that Ashwagandha can lower blood sugar levels and improve insulin sensitivity, making it beneficial for people with diabetes or those at risk.

10. Promotes Healthy Aging

Ashwagandha's antioxidant properties help reduce oxidative stress, protect cells from damage, and slow the aging process.

11. Improves Mood and Combats Depression

Ashwagandha’s calming effects on the nervous system and its ability to regulate hormones make it effective in alleviating mild to moderate depression.

Dosage and How to Take Ashwagandha Tablets

1-2 Tablets twice a day 30 mins before meal with warm milk or water or as suggested by ayurvedic expert.

Precautions

Avoid during pregnancy: Ashwagandha may cause uterine contractions.

Consult your doctor if you have a medical condition (e.g., thyroid disorders, autoimmune diseases) or are taking medication.

Stick to high-quality products from reputable brands to avoid adulterants.