Mustard Seeds (1000gm)

Advance Information*

Introduction to Mustard Seeds

Mustard seeds are small round seeds of various mustard plants. These seeds are usually about 1 or 2 millimeters in diameter and may be colored from yellowish white to black. They are an indispensable spice in many cuisines around the world and are known for their sharp, pungent flavor and aroma. The seeds can be used whole, ground into a powder, or processed into various products such as mustard oil and prepared mustard.

About Nari Shakti Masala Udyog

Nari Shakti Masala Udyog is a pioneering name in the spice industry, known for its commitment to purity and authenticity. Founded on the principles of empowering women, the organization ensures that the best quality spices are sourced, processed, and packed with the utmost care. With a dedicated team and a stringent quality control system, Nari Shakti Masala Udyog has created a niche for itself in both domestic and international markets.

Product Specifications

• Product Name: Mustard Seeds
• Weight: 1000 grams (1 kg)
• Brand: Nari Shakti Masala Udyog
• Color: Black/Brown
• Packaging: Airtight, resealable packaging to ensure freshness
• Shelf Life: Up to 24 months from the date of packaging when stored in a cool, dry place

Nutritional Information

Per 100 grams of mustard seeds: - Calories: 508 kcal - Protein: 26.08 grams - Fat: 36.24 grams - Carbohydrates: 28.09 grams - Dietary Fiber: 12.2 grams - Sodium: 13 mg - Potassium: 738 mg - Calcium: 266 mg - Iron: 9.21 mg - Magnesium: 52 mg - Phosphorus: 828 mg - Zinc: 6.08 mg - Vitamin A: 30 IU - Vitamin C: 7.1 mg

Uses of Mustard Seeds

Mustard seeds have a wide array of uses in culinary arts, traditional medicine, and more:

Culinary Uses

• Whole Mustard Seeds: Whole seeds are often used in pickling, as a spice, and for tempering dishes like curries and stews. They add a nutty, distinct flavor that enhances the dish.
• Ground Mustard: Ground mustard seeds are commonly used to create dry rubs, marinades, and spice blends.
• Mustard Oil: The seeds can be pressed to produce mustard oil, widely used in Indian cooking for its pungent flavor and high smoke point.
• Prepared Mustard: Ground mustard seeds are also a primary ingredient in prepared mustard condiments found worldwide, offering a tangy condiment for various dishes.

Medicinal Uses

• Digestive Health: Mustard seeds are known to stimulate the production of digestive juices, facilitating the process of digestion.
• Anti-inflammatory Properties: They have anti-inflammatory properties that could help alleviate symptoms of arthritis and other inflammatory conditions.
• Respiratory Health: The seeds are often used in traditional remedies for respiratory ailments like the common cold, cough, and bronchitis due to their warming effect.
• Detoxification: Mustard seeds can promote sweating, thereby assisting the body in detoxification.

Health Benefits

The health benefits of mustard seeds are numerous:

Rich in Antioxidants

Mustard seeds are rich in antioxidants which can help protect the body from the damaging effects of free radicals, potentially reducing the risk of chronic diseases like cancer and heart disease.

High in Omega-3 Fatty Acids

These seeds are an excellent source of Omega-3 fatty acids, which are essential for heart health and play a crucial role in reducing inflammation in the body.

Anti-Microbial Properties

Mustard seeds possess anti-microbial properties, making them effective in fighting against a variety of bacterial, viral, and fungal infections.

Supports Metabolic Health

Mustard seeds contain selenium, which has been associated with improved thyroid function and metabolism. This can aid in weight management and overall metabolic health.

Good for Skin and Hair

Packed with various skin and hair-friendly nutrients, mustard seeds can contribute to healthier skin and hair. The application of mustard oil made from these seeds is often recommended for growth and strength of hair and for treating skin issues like acne.

Care and Storage

To maximize the shelf life and potency of mustard seeds, follow these storage guidelines:

• Keep Airtight: Ensure the seeds are stored in an airtight container to protect them from moisture and pests.
• Cool and Dry: Store in a cool, dry place away from direct sunlight.
• Avoid Cross-Contamination: Use clean, dry spoons to scoop out the seeds to maintain their purity and