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Country Of Origin : India
The Oats Vegetable Beetroot Cheela from Sun19 Farms is a culinary masterpiece that merges nutrition with exceptional flavor. This innovative savory pancake is crafted using ground oats as the base, combined with fresh, vibrant vegetables and aromatic spices to create a nutritious and satisfying meal. Not only does it cater to health-conscious eaters, but it also suits a variety of taste preferences, making it the perfect addition to any breakfast, lunch, or snack menu.
The primary ingredient in this cheela is ground oats, which are known for their high fiber content, heart-healthy properties, and ability to provide long-lasting energy. Oats offer a slightly nutty flavor and a hearty texture, forming a reliable base for this savory pancake.
Grated beetroot adds a beautiful pink hue and a natural sweetness to the cheela. Beetroot is packed with essential nutrients like folate, manganese, potassium, iron, and vitamin C. It also boasts powerful antioxidants that support overall health.
A medley of finely chopped vegetables enhances both the flavor and nutritional profile of the cheela. This vegetable mix includes: - Carrots: rich in beta-carotene, fiber, and several vitamins and minerals - Bell Peppers: provide vitamins A and C, as well as antioxidants - Spinach: rich in iron, calcium, and vitamins K, A, and C
The cheela is delicately spiced with a selection of aromatic herbs and seasonings to create a balanced, flavorful experience. These spices include: - Cumin Seeds: for a subtle earthy flavor - Turmeric: known for its anti-inflammatory properties and vibrant color - Green Chilies: add a hint of heat - Coriander Powder: offers a fresh, citrusy undertone - Salt and Pepper: to taste, bringing all the flavors together harmoniously
The Oats Vegetable Beetroot Cheela from Sun19 Farms is as nutritious as it is delicious. Let's break down the key health benefits of its main ingredients:
Oats are an excellent source of dietary fiber, which aids in digestion, maintains satiety, and supports healthy blood sugar levels. Additionally, the combination of oats and vegetables provides a good amount of plant-based protein, essential for muscle repair and growth.
Beetroot and mixed vegetables in the cheela are a powerhouse of vitamins and minerals. Vitamin C from bell peppers and spinach boosts immunity and skin health, while the iron from spinach and beetroot supports healthy blood circulation and energy levels.
The vibrant veggies, particularly beetroot and bell peppers, are rich in antioxidants. These molecules protect the body from oxidative stress and may reduce the risk of chronic diseases.
The Oats Vegetable Beetroot Cheela offers a delightful blend of flavors and textures in every bite: - Texture: The cheela has a soft, slightly dense texture from the ground oats and a slight crunch from the finely chopped vegetables. The grated beetroot adds a touch of juiciness, creating a balanced consistency that holds together well. - Flavor: Savory with a hint of sweetness from the beetroot, the cheela is spiced subtly with cumin, turmeric, and green chilies. These spices add complexity without overpowering the natural flavors of the vegetables.
Making the Sun19 Farms Oats Vegetable Beetroot Cheela is a straightforward and rewarding process. Here’s a simple step-by-step guide to prepare this healthy dish at home:
Gradually add water to the mixture, stirring continuously, until you achieve a pourable batter consistency.
Cook the Cheelas: