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Okra, also known as "lady's finger," is a nutrient-rich vegetable widely enjoyed for its unique texture and versatility in cooking. With its tender green pods and mild, slightly grassy flavor, okra is commonly used in a variety of dishes such as gumbo, stir-fries, soups, and curries.
Country Of Origin : India
It’s especially popular in Southern, African, and Middle Eastern cuisines.
Okra is not only delicious but also packed with health benefits. It is a great source of dietary fiber, which supports digestive health and helps maintain a healthy weight. Rich in vitamins A and C, okra contributes to good skin health, immune function, and eye health. It also contains antioxidants, such as flavonoids and polyphenols, which help protect the body from oxidative stress and inflammation.
