- Key Features & Attributes
- Ratings & Reviews
- Know your Supplier
- Product description from supplier
Okra, often referred to as 'Bhindi' in Hindi, is an essential component of Indian cuisine, cherished for its unique texture and mild flavor. This versatile vegetable features long, slender, ribbed green pods that are best harvested when young and tender. While it has a mucilaginous texture when cooked, various preparation methods like slicing and stir-frying can help manage this quality, making it a delightful addition to many traditional dishes. Rich in dietary fiber, vitamins A and C, and essential minerals such as potassium and calcium, okra not only enhances the flavor of dishes like 'Bhindi Masala' and 'Bhindi Ki Sabzi' but also contributes to a nutritious diet. Due to its easy cultivation, okra is commonly found in home gardens throughout India and is available year-round, making it a staple in Indian households. Its ability to absorb spices and flavors from cooking methods makes it a valuable ingredient for chefs and home cooks alike, adding depth and nutrition to every meal.
Key Features
| Features | Description |
|---|---|
| Appearance | Distinctive long, slender, and tapered green pods with ribbed texture. |
| Flavor Profile | Mild and slightly sweet flavor that absorbs spices well. |
| Nutritional Content | Low in calories, rich in dietary fiber, vitamins A and C, potassium, and calcium. |
| Culinary Uses | Used in curries, stir-fries, and iconic dishes like Bhindi Masala. |
| Harvesting Time | Harvested young and tender for optimal taste. |
| Cultural Significance | A staple in Indian homes, vital to various regional cuisines. |
| Health Benefits | Improves digestion and provides essential vitamins and minerals. |
| Seasonal Availability | Available year-round with regional peak seasons. |
| Cultivation | Easy to grow, suitable for home gardens. |
| Attributes | Description |
|---|---|
| Pod Length | 3 to 6 inches |
| Pod Color | Vibrant green |
| Taste | Mild and slightly sweet, with a unique texture. |
| Calories | Approximately 33 calories per 100g |
| Dietary Fiber | Approximately 3.2g per 100g |
| Storage Conditions | Store in a cool, dry place or in the refrigerator. |
| Peak Growing Months | May to August, varies based on region. |
*Disclaimer: This above description has been AI generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
Country of Origin: India
Okra, known as "Bhindi" in Hindi, is a popular and versatile vegetable in Indian cuisine. Here's a description of Indian okra:
1. **Appearance:**
- Okra has a distinctive appearance with long, slender, and tapered green pods.
- The pods have a ribbed texture on the outside.
2. **Texture:**
- Okra is known for its mucilaginous or slimy texture when cooked, which can be managed by various cooking methods.
3. **Flavor Profile:**
- Okra has a mild and slightly sweet flavor.
- It readily absorbs the flavors of spices and seasonings used in Indian cooking.
4. **Nutritional Content:**
- Okra is low in calories and rich in dietary fiber.
- It contains vitamins like A and C, as well as minerals such as potassium and calcium.
5. **Culinary Uses:**
- Okra is a versatile vegetable used in various Indian dishes, including curries, stir-fries, and rice preparations.
- It is a key ingredient in popular dishes like "Bhindi Masala" and "Bhindi Ki Sabzi."
6. **Popular Cooking Methods:**
- Okra is often sliced and stir-fried to minimize its slimy texture.
- It is also used in stews, lentil-based dishes, and as a filling in stuffed parathas.
7. **Harvesting:**
- Okra pods are typically harvested when they are young and tender for better culinary results.
8. **Cultural Significance:**
- Okra is a common vegetable in Indian households and plays a significant role in regional cuisines across the country.
9. **Health Benefits:**
- The dietary fiber in okra aids in digestion and helps maintain a healthy digestive system.
- It provides various vitamins and minerals essential for overall well-being.
10. **Seasonal Availability:**
- Okra is generally available year-round, with peak seasons varying by region.
11. **Easy to Cultivate:**
- Okra plants are relatively easy to cultivate and are commonly grown in home gardens across India.
In summary, okra is a beloved vegetable in Indian cooking, appreciated for its unique texture and ability to enhance the flavors of traditional dishes. Whether as a main ingredient or a complement to other vegetables, okra is a staple in Indian kitchens.
