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Being an oil seed crop it contains 40% to 53% oil it is a good source of calcium, phosphorus, iron, zinc and boron it also contains vitamin E and a small amount of vitamin B complex, Groundnut seeds are also a good source of dietary fibre and a wide range of essential nutrients. Regarding health benefits, it promotes better cardiovascular health by using this oil in cooking. Cold-pressed groundnut oil consumption may promote healthier cells & tissues it also regulates blood glucose levels
Country Of Origin : India
The price given here 1 unit represents 1000kg our MOQ is 1000kg the price may vary according to market fluctuation for the latest price please reach out to us
Groundnut oil, commonly referred to as peanut oil, is derived from the seeds of the groundnut plant (Arachis hypogaea). Boasting a rich history in culinary and medicinal uses, groundnut oil is renowned for its flavor, health benefits, and utility in a wide range of culinary traditions. With a composition ranging from 40% to 53% oil content, this organic groundnut oil seed offers substantial nutritional benefits, including a rich profile of vitamins and minerals.
Groundnut oil seeds are more than just a source of oil; they are a powerhouse of essential nutrients. Below is a detailed breakdown of the nutrients found in these seeds:
Groundnut seeds are a rich source of dietary fiber, which aids in digestive health by promoting regular bowel movements and preventing constipation. Dietary fiber can also help to manage blood sugar levels and contribute to heart health by lowering cholesterol levels.
The health benefits of consuming organic groundnut oil are numerous and backed by scientific research. Here’s a closer look at how it promotes overall well-being:
Groundnut oil is known to promote better cardiovascular health when used in cooking. The presence of unsaturated fats, particularly monounsaturated and polyunsaturated fatty acids, helps to reduce bad cholesterol levels (LDL) and increase good cholesterol levels (HDL) in the blood. This balance is crucial for maintaining a healthy heart and reducing the risk of heart disease.
Cold-pressed groundnut oil retains more natural nutrients and antioxidants, which play a significant role in maintaining healthier cells and tissues. This natural preservation process helps to prevent oxidative stress and cellular damage caused by free radicals.
Groundnut oil has properties that help in regulating blood glucose levels. The presence of dietary fiber slows down the absorption of sugar in the bloodstream, thereby preventing sudden spikes in blood sugar levels. This makes it a beneficial addition to the diet of individuals with diabetes or those looking to maintain stable blood glucose levels.
Organic groundnut oil is incredibly versatile in the kitchen. Its mild flavor enhances the natural taste of ingredients without overpowering them, making it suitable for various cooking methods:
With a high smoke point, groundnut oil is ideal for frying. It can withstand high temperatures without breaking down, ensuring that food is cooked evenly and retains a crispy texture.
Groundnut oil can be used in baking to replace butter or other oils, providing a lighter texture and a subtle flavor to baked goods.
Cold-pressed groundnut oil can be used in salad dressings to add a nutty flavor. It pairs well with a variety of vegetables and herbs, enhancing the overall taste of the salad.
This oil works well for sautéing vegetables, meats, and seafood, providing a healthy and flavorful cooking medium.
Groundnut oil is available in different forms, each suited to specific culinary needs and preferences:
This variety has been mechanically processed to remove impurities, resulting in a clear, light oil that is suitable for all-purpose cooking. It has a higher smoke point, making it ideal for high-temperature cooking methods such as deep-frying and stir-frying.
Unrefined groundnut oil, also known as cold-pressed oil, retains more of its natural nutrients and flavor. It is extracted using a mechanical press without the application of heat, preserving its delicate flavor and nutritional benefits. This oil is best used for dressings, drizzling over dishes, and low-heat cooking.
Proper packaging and storage are essential to maintain the quality and freshness of organic groundnut oil. Here’s how it should be handled:
Organic groundnut oil seeds are usually packaged in large, food-grade containers to maintain their integrity and prevent contamination. Packaging sizes can range from small bags
