Organic Moong Dal/Split Green Gram

Advance Information*

Introduction

Organic Moong Dal, also known as split green gram, from The Conscious Appetite is more than just a staple ingredient—it’s a gateway to healthier, more flavorful meals. Each 500-gram pack is filled with vibrant yellow lentils, meticulously sourced from the finest farms to ensure the highest quality and nutrition. Known for their delicate, mildly sweet flavor and smooth texture, Moong Dal has become an indispensable ingredient in kitchens around the world.

The Essence of Wholesome Eating

Moong Dal is at the heart of nutritious and flavorful cooking. Its rich composition of protein, fiber, and essential vitamins makes it a superb choice for those who prioritize health without compromising on taste. Whether you’re new to cooking or a seasoned chef, Moong Dal is versatile and easy to incorporate into a wide array of dishes. Its quick-cooking nature allows you to prepare nutritious meals in no time, helping you maintain a balanced diet effortlessly.

Detailed Product Description

Appearance and Texture

The Conscious Appetite’s Organic Moong Dal features lentils that are vibrant yellow and carefully split to maintain consistency and texture. These lentils have a polished surface and a slightly powdery touch, which indicates their freshness. The smooth texture of Moong Dal makes it an excellent ingredient for a variety of culinary applications ranging from soups and stews to desserts and salads.

Nutritional Profile

Rich in essential nutrients, Moong Dal is a powerhouse of health benefits:

• Protein: Each serving of Moong Dal provides a high amount of protein, making it an excellent source for vegetarians and those seeking plant-based protein options.
• Fiber: High fiber content aids in digestion and helps stabilize blood sugar levels.
• Vitamins and Minerals: Moong Dal is packed with vitamins such as Vitamin B, Vitamin C, and essential minerals like iron, magnesium, and potassium.
• Low in Fat: Low-fat content makes it a guilt-free ingredient, suitable for various dietary needs.

Health Benefits

1. Weight Management: The high protein and fiber content in Moong Dal help in keeping you full for longer, reducing overall calorie intake.
2. Digestive Health: Fiber promotes healthy bowel movements and aids in proper digestion, preventing issues like constipation.
3. Heart Health: Rich in antioxidants and essential vitamins, Moong Dal supports cardiovascular health by lowering bad cholesterol levels.
4. Blood Sugar Regulation: The complex carbohydrates in Moong Dal aid in stabilizing blood sugar levels, making it a good choice for diabetics.

Culinary Uses

Moong Dal is a versatile ingredient that fits seamlessly into a variety of dishes:

• Dal Curry: A traditional Indian dish where the lentils are cooked until soft and seasoned with spices.
• Stews: Adds a nutritional punch and a creamy texture to vegetable or meat stews.
• Salads: Sprouted Moong Dal can be added to salads for an extra crunch and protein boost.
• Desserts: Used in sweet dishes like Moong Dal Halwa, a rich and flavorful dessert.

Cooking Instructions

Cooking Moong Dal is simple and fast, making it a convenient choice for any meal.

Basic Boiled Moong Dal

1. Preparation: Rinse the Moong Dal thoroughly in cold water until the water runs clear.
2. Cooking:
3. Add 1 cup of Moong Dal to 3 cups of water in a pot.
4. Bring to a boil and then reduce the heat to a simmer.
5. Cook for 20-25 minutes until the dal is soft.
6. Seasoning: Add salt to taste and any other desired spices, such as turmeric or cumin.

Moong Dal Tadka

1. Ingredients: Boiled Moong Dal, oil, mustard seeds, cumin seeds, finely chopped onions, tomatoes, green chilies, ginger-garlic paste, and spices (turmeric, cumin powder, coriander powder, garam masala).
2. Preparation:   - In a pan, heat oil and add mustard seeds. Once they splutter, add cumin seeds.   - Add onions and sauté until golden brown.   - Add tomatoes, green chilies, and ginger-garlic paste. Cook until tomatoes become soft.   - Add the spices and cook for another few minutes.   - Pour this mixture into the boiled Moong Dal and mix well.   - Simmer for another 5-10 minutes for the flavors to meld.

Packaging and Storage

The Conscious Appetite’s Organic Moong Dal comes in a secure, resealable 500-gram pack, ensuring that the freshness and aroma of the lentils remain intact. The packaging is eco-friendly, mirroring the brand’s commitment to sustainability.

Storage Tips

• Store in a Cool, Dry Place: Keep the pack in a cool