Organic Moong/Mung/Green Gram/Mungo Bean/Mongo Bean

Advance Information*

Organic Moong Beans: The Green Gems of Health and Nutrition

Overview

Unlock the secret to wholesome, nutritious meals with our premium Moong Beans. These vibrant green gems are celebrated for their exceptional health benefits and versatile culinary uses. Sourced from the finest farms, our Organic Moong Beans are a staple for health-conscious individuals seeking to enrich their diets with plant-based protein, fiber, vitamins, and minerals.

Nutritional Profile

Moong Beans are a powerhouse of nutrition. They are rich in essential vitamins such as Vitamin A, B vitamins (including folate), Vitamin C, and Vitamin K. Additionally, they contain significant amounts of minerals like iron, magnesium, potassium, and zinc. Each 100-gram serving of Moong Beans provides high dietary fiber content, contributing to digestive health, and approximately 24 grams of plant-based protein, making them an excellent choice for vegetarians and vegans.

Health Benefits

1. Enhanced Digestive Health:

The high fiber content in Moong Beans aids in better digestion, helping prevent constipation and promoting a healthy gut.

2. Weight Management:

With their low-calorie density and high fiber and protein content, Moong Beans are effective in managing weight by promoting a feeling of satiety, reducing overall calorie intake.

3. Heart Health:

The potassium and magnesium in Moong Beans help maintain healthy blood pressure levels, while their folate content supports cardiovascular health.

4. Blood Sugar Regulation:

Their low glycemic index, coupled with high fiber content, helps stabilize blood sugar levels, making them a suitable food choice for individuals with diabetes.

5. Skin and Hair Health:

The myriad of vitamins and minerals in Moong Beans contributes to healthier skin and hair, promoting collagen production and preventing premature aging.

Culinary Uses

1. Sprouts:

Perfect for sprouting, Moong Beans can be easily grown at home and added to salads, sandwiches, and stir-fries, providing a fresh and crunchy texture.

2. Soups and Stews:

Their mild, slightly sweet flavor makes Moong Beans an excellent addition to soups and stews, enriching dishes with nutrients and bulk.

3. International Cuisines:

Moong Beans are a versatile ingredient in a variety of international dishes, including Indian dal, Chinese desserts, and Middle Eastern salads.

4. Quick Cooking Time:

Moong Beans cook quickly and easily, requiring no pre-soaking, thus providing a convenient and nutritious option for busy lifestyles.

Pack Information

Our Organic Moong Beans are available in packs of 500 grams. Each pack is meticulously sourced and handled to ensure the highest quality, purity, and nutritional value. The eco-friendly packaging keeps the beans fresh, maintaining their protein and fiber content intact.

Additional Information

• Source: Our Moong Beans are sourced from the finest organic farms, ensuring they are non-GMO and free from harmful pesticides and chemicals.

• Preparation Tips:

• Sprouting: Soak the beans in water for 6-8 hours, drain, and rinse thoroughly. Place them in a jar with a breathable cover and rinse them twice a day until sprouts appear.
• Cooking: Rinse the beans and add to a pot of water. Bring to a boil, reduce heat, and simmer for 20-30 minutes until tender.

Storage

Store the Organic Moong Beans in a cool, dry place, away from direct sunlight. Once opened, transfer them to an airtight container to maintain freshness and prevent moisture contamination.