Bajra, or Pearl Millet, is a nutritious and resilient cereal grain originating from India. It has been a staple in Indian cuisine for centuries. The small, round grains are usually grayish-white but can also be yellow, brown, or purple. Rich in essential nutrients like iron, magnesium, and fiber, Bajra is also gluten-free, making it a healthy option for many diets.
Commonly used in India to prepare traditional dishes like rotis (flatbreads), porridge, and khichdi, Bajra is known for its ability to grow in arid and semi-arid regions, making it crucial in drought-prone areas. It requires less water and fewer inputs compared to other grains, contributing to its sustainability. This makes Bajra not only important for food security but also beneficial for the environment, supporting rural livelihoods where other crops may not flourish.
