Phool Makhana

Makhana or Foxnut, also known as phool makhana has high levels of magnesium, potassium and phosphorous and have low levels of sodium, fats and cholesterol. It also contains flavanoids, with antioxidant and anti-ageing properties. It is a great munching snack that is also healthy.

Makhana is cultivated in India, Korea, Japan, and Russia. It is derived from lotus seeds. Foxnut (Makhana) may be combined with veggies and popped like corn to make a delicious porridge. Makhana has been shown to be a high-nutrient meal with therapeutic characteristics that is suitable for a healthy daily diet. Vitamins, minerals, and fiber were among the nutrients.