Phool Makhana, commonly known as foxnut or makhana, is a nutrient-dense superfood derived from lotus seeds, celebrated for its rich nutritional profile and culinary versatility. Cultivated primarily in India, Korea, Japan, and Russia, makhana is an excellent source of magnesium, potassium, and phosphorus while maintaining low levels of sodium, fats, and cholesterol. Packed with flavonoids, it offers antioxidant and anti-aging properties, making it a smart snack choice for health-conscious consumers. This lightweight, crunchy snack can be enjoyed raw, roasted, or incorporated into savory dishes, complementing vegetables and transforming into a delightful porridge when popped like corn. Not only is Phool Makhana a delicious munching option, but it is also a powerful addition to a healthy daily diet, rich in vitamins, minerals, and fiber, perfect for both snacking and meal preparation.
Key Features
| Features | Description |
|---|---|
| Nutritional Profile | High in magnesium, potassium, and phosphorus. |
| Low in Sodium | Contains low levels of sodium, fats, and cholesterol. |
| Rich in Antioxidants | Contains flavonoids with antioxidant and anti-aging properties. |
| Versatile Culinary Use | Can be enjoyed raw, roasted, or used in various dishes. |
| Healthy Snacking Option | A nutritious snack alternative for health-conscious individuals. |
| Attributes | Description |
|---|---|
| Primary Ingredient | Lotus seeds (Euryale foxitata) |
| Cultivation Regions | India, Korea, Japan, Russia |
| Nutritional Composition | Rich in vitamins, minerals, and fiber. |
| Shelf Life | Typically lasts several months when stored in a cool, dry place. |
| Storage Requirements | Store in an airtight container to maintain freshness. |
Key Words
*Disclaimer: The above description has been AI-generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
Country Of Origin: India
Makhana or Foxnut, also known as phool makhana has high levels of magnesium, potassium and phosphorous and have low levels of sodium, fats and cholesterol. It also contains flavanoids, with antioxidant and anti-ageing properties. It is a great munching snack that is also healthy.
Makhana is cultivated in India, Korea, Japan, and Russia. It is derived from lotus seeds. Foxnut (Makhana) may be combined with veggies and popped like corn to make a delicious porridge. Makhana has been shown to be a high-nutrient meal with therapeutic characteristics that is suitable for a healthy daily diet. Vitamins, minerals, and fiber were among the nutrients.
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