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Phool makhana or lotus seeds are crunchy, crispy, full of fiber and loaded with nutrition. No wonder it is an all-rounder snack, meal, dessert in itself. This any time food is loaded with all the right nutritional elements that is required by the human body.
phool makhana or lotus seeds are popularly used as a breakfast staple with milk, popped makhana seeds are used for preparing a multitude of delicious, both savory as well as sweet dishes, including pudding and milk-based sweets. Apart from being consumed as a dessert like makhana kheer, sugar coated makhanas etc.
Country Of Origin : India
1) Fox nut has a low Glycemic Index(GI) , which means that is is slowly absorbed by the body and does not shoot the sugar level in human beings. Therefore, it is also helpful for people suffering for diabetes.
2) High Fiber Content: High fiber acts as an absorbent and is helpful for the body , in heart management, keeping the body fit and fine.
3) Low in Calories, fox nuts can be eaten on a daily basis in different forms to regulate normal body functions. It is advisable to consult a health management expert regarding that quantity that can be consumed every day.
4) High in Potassium and also contains Vitamin B1, carotene, iodine, iron, and phosphorous in addition to calcium
5) The natural sodium content in phool makhana is insignificant which is also helpful to manage blood pressure.
Phool Makhana, commonly known as lotus seeds or fox nuts, offers a delightful combination of flavor, texture, and nutrition. These crunchy and crispy seeds are not only a wholesome snack but also a versatile ingredient in various culinary creations. Bursting with nutritional goodness, Phool Makhana is an all-rounder food that can be incorporated into meals, snacks, and desserts alike. With its numerous health benefits, it's no surprise that this ancient superfood has been cherished for centuries.
Phool Makhana is packed with essential nutrients, making it a beneficial addition to any diet. Here’s an in-depth look at its nutritional profile:
Low Glycemic Index (GI): One of the standout features of fox nuts is their low glycemic index. This means they are slowly absorbed by the body, preventing sudden spikes in blood sugar levels. This property makes Phool Makhana particularly beneficial for individuals managing diabetes.
High Fiber Content: Rich in dietary fiber, Phool Makhana acts as a natural absorbent. The fiber content plays a crucial role in digestive health, aids in heart management, and helps maintain overall bodily fitness.
Low in Calories: Despite being a nutrient-dense food, fox nuts are low in calories. They can be consumed daily in various forms without adding excessive calories to the diet. However, it is advisable to consult a health management expert for an appropriate daily intake.
High Potassium Content: Phool Makhana is an excellent source of potassium. This mineral is essential for maintaining healthy blood pressure levels and supporting heart health.
Rich in Other Nutrients: Apart from potassium, these seeds contain Vitamin B1, carotene, iodine, iron, phosphorous, and calcium. Each of these nutrients plays a critical role in various bodily functions, ranging from bone health to immune support.
Negligible Sodium Content: The natural sodium content in Phool Makhana is minimal, making it an ideal choice for those aiming to manage their blood pressure effectively.
Phool Makhana is celebrated for its versatility in the kitchen. Here's how these remarkable seeds can be incorporated into various culinary delights:
Phool Makhana with Milk: A popular breakfast option, popped makhana combined with milk creates a nutritious and energy-boosting meal that is perfect for kickstarting the day.
Roasted Makhana: Lightly roasting Phool Makhana with a pinch of salt and your choice of spices results in a crunchy and healthy snack that can be enjoyed any time of the day.
Makhana Kheer: A delectable Indian dessert, Makhana Kheer is made by simmering roasted lotus seeds in milk, sweetened with sugar, and flavored with cardamom. This creamy and luxurious treat is perfect for festive occasions or simply to satisfy a sweet craving.
Sugar-Coated Makhana: For those with a sweet tooth, sugar-coated makhana offers a delightful combination of crunch and sweetness. These can be enjoyed as a standalone sweet or as a topping for desserts.
Makhana Curry: A flavorful and nutritious curry can be prepared using Phool Makhana. Cooked with a variety of spices and often combined with peas or paneer, this dish is a hearty main course that can be served with rice or roti.
Makhana Salad: Add a nutritional boost to your salads by including roasted makhana seeds. Their crunchy texture complements fresh greens and other salad ingredients beautifully.
Phool Makhana is lauded for its numerous health benefits. These benefits make it a sought-after food choice for health-conscious individuals.
The low glycemic index of Phool Makhana makes it an ideal food for managing diabetes. Since it does not cause significant spikes in blood sugar, it can be incorporated into a diabetic-friendly diet.
The high fiber content, along with significant potassium levels and low sodium content, makes Phool Makhana beneficial for heart health. It helps in maintaining optimal blood pressure and supports overall cardiovascular health.
Being low in calories and high in fiber, fox nuts assist in weight management. They provide a feeling of fullness, reducing the likelihood of overeating, and can be a healthy snack option for those looking to shed some pounds.
The presence of calcium and phosphorous in Phool Makhana supports bone health. Regular consumption can contribute to strong bones and teeth, making it a beneficial food for individuals of all ages.
Phool Makhana
