Pumpkins, an essential cultivar known for their round shape and smooth, slightly ribbed skin, are among the most versatile vegetables produced in India. Characterized by a vibrant color spectrum ranging from orange to yellow, Indian pumpkins have seen a significant rise in international demand due to their numerous health benefits and diverse culinary applications. As a leading pumpkin exporter, India ships large quantities of this nutritious vegetable every year, making it a lucrative business opportunity for local vendors and farmers looking to break into the global market. Rich in vitamins and minerals, including Vitamin A, Vitamin C, calcium, and iron, pumpkins serve as an excellent source of dietary fiber and low calories. The different varieties of pumpkins available for export include edible types that can be used in soups, pies, and numerous dishes, making them a staple in many cuisines worldwide.
Key Features
Features | Description |
---|---|
Shape | Round and slightly ribbed |
Skin Texture | Smooth |
Color | Ranges from orange to yellow |
Nutritional Value | 49 calories per 100g, high in dietary fiber, vitamins A, C, and B-6 |
Health Benefits | Supports immune function, aids in digestion, low in calories |
Export Potential | High demand in international markets |
Variety | Includes various edible types suitable for multiple cuisines |
Attributes | Description |
---|---|
Calories per 100g | 49 calories |
Dietary Fiber | 3g |
Total Carbohydrate | 12g |
Protein | 2g |
Vitamins | Vitamin A, Vitamin C, Vitamin B-6 |
Minerals | Calcium, Iron, Magnesium |
Fat Content | Low |
*Disclaimer: This above description has been AI generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
Brand: Satyaa
Country of Origin: India
Nutrients | Calories - 49 calories Dietary Fiber - 3 g Total Carbohydrate - 12 g |
---|---|
Protein | 2g |
Vitamins | Vitamin A Vitamin C Vitamin B-6 |
Minerals | Calcium Iron Magnesium |
Fat |