Ragi Millet Cheela

Advance Information*

Introduction

Welcome to a world of wholesome goodness with Sun19 Farms’ Ragi Millet Cheela—a nutritious and delectable breakfast dish that hails from the culinary heritage of North India. Lovingly crafted from ragi flour, also known as finger millet flour, our Ragi Millet Cheela is an artisanal blend of essential nutrients and rich flavors, making it an ideal choice for health-conscious individuals. This unique dish is packed with calcium, iron, fiber, and a host of other nutrients that promise to invigorate your mornings and keep you energized throughout the day.

What is Ragi Millet?

Ragi, or finger millet, is an ancient grain that has been a staple in many cultures due to its superior nutritional profile. Grown in the fertile lands of India, ragi is particularly renowned for its high calcium content, making it essential for maintaining strong bones and teeth. Additionally, ragi is replete with iron, which helps in the prevention of anemia, and fiber, which aids in digestion and helps maintain optimal gut health.

Nutritional Benefits

High in Calcium

Calcium is a vital mineral that is a primary component of bones and teeth. Consuming ragi millet cheela regularly can contribute to your daily calcium intake, promoting strong skeletal health and reducing the risk of bone-related disorders.

Rich in Iron

Iron is an essential mineral required for the formation of hemoglobin in the blood, which helps in the efficient transportation of oxygen throughout the body. Ragi, being a rich source of iron, is particularly beneficial for individuals at risk of iron deficiency anemia.

High Fiber Content

Dietary fiber is crucial for maintaining digestive health, regulating blood sugar levels, and aiding in weight management. With its high fiber content, Ragi Millet Cheela supports a healthy digestive system and keeps you feeling full for longer periods.

Gluten-Free

For those with gluten sensitivities or intolerance, ragi is a perfect alternative as it is naturally gluten-free. Incorporating ragi into your diet can improve gut health and reduce the symptoms of gluten-related digestive issues.

Ingredients

Sun19 Farms ensures that only the finest, all-natural ingredients go into the making of our Ragi Millet Cheela. Each ingredient is carefully selected to uphold the highest quality standards, guaranteeing a healthy and flavorful experience with every bite.

• Ragi Flour: The base of the cheela, finger millet flour is packed with nutrients and a slight nutty flavor.
• Water: Helps to achieve the right batter consistency.
• Chopped Vegetables: Commonly used vegetables include onions, tomatoes, and green chilies, adding both flavor and nutritional value.
• Spices: A blend of cumin and salt, creating an authentic and savory taste.

Preparation and Cooking Instructions

Preparing the Batter

1. Mixing Ingredients: Begin by combining ragi flour with water in a mixing bowl. Stir until you achieve a smooth and consistent batter, free of lumps.
2. Adding Vegetables: Incorporate finely chopped onions, tomatoes, green chilies, or any vegetables of your choice to the batter. This not only enhances the flavor but also increases the nutritional content.
3. Seasoning: Add a pinch of cumin and salt to the mixture, stirring well to ensure the spices are evenly distributed.

Cooking the Cheela

1. Heating the Griddle: Preheat a griddle or a non-stick pan over medium heat. Lightly grease the surface with oil or ghee to prevent the cheela from sticking.
2. Making the Cheela: Pour a ladleful of the batter onto the hot griddle, spreading it thinly and evenly in a circular motion to form a pancake.
3. Cooking: Allow the cheela to cook until the edges start to lift and the surface appears dry. Flip the cheela carefully and cook the other side until it is golden brown and crispy.

Serving Suggestions

Ragi Millet Cheela is incredibly versatile and can be served in a variety of ways to suit your taste preferences:

• With Chutneys: Pair your cheela with tasty chutneys such as mint, tamarind, or coconut for a burst of flavor.
• With Yogurt: Serve with a dollop of fresh yogurt for a cooling contrast.
• With Pickles: Traditional Indian pickles add a tangy and spicy kick to your meal.

Nutritional Information (Per Serving)

• Calories: 110 kcal
• Protein: 2.5 g
• Carbohydrates: 20 g
• Dietary Fiber: 4 g
• Fat: 2 g
• Calcium: 150 mg
• Iron: 3.5 mg

Health Benefits

Weight Management

The high fiber content in ragi helps in keeping you full for longer, assisting in weight management by reducing hunger pangs and preventing overeating.

Diabetes Management