Rasi - 1000 gm

Advance Information*

Introduction

"Rasi - 1000 gm" from Sibani SHG, Deogarh, is a premium sesame seed product known for its exceptional quality, rich nutritional profile, and versatile applications. As the significance of healthy eating and organic products rises, there is an increasing preference for pure and natural food items. Delivered by Sibani Self Help Group based in Deogarh, this sesame seed variant promises purity, freshness, and essential health benefits.

Product Overview

"Rasi - 1000 gm" represents purity and quality in every seed, ensuring you get the best of nature's bounty. Harvested through sustainable agricultural practices, these sesame seeds are nurtured by farmers dedicated to preserving the natural richness and nutrient content of the crop.

Features

• Premium Quality Grains: Each sesame seed is handpicked to ensure that only the finest grains make their way into the package. The seeds undergo thorough cleaning and sifting processes that remove all impurities.
• Rich Nutritional Profile: Sesame seeds are a powerhouse of essential nutrients. They are rich in protein, iron, magnesium, calcium, phosphorus, and fiber, making them an indispensable part of a balanced diet.
• Versatile Usage: Whether you want to sprinkle them on your salad, bake them into your bread, or use them in your health drink, these sesame seeds fit all culinary applications.
• Organic and Pesticide-Free: Adhering to sustainable farming methods, no harmful chemicals or pesticides are used in the growing of these sesame seeds.

Nutritional Information

A 100-gram serving of sesame seeds typically provides:

• Calories: 573 kcal
• Protein: 17 grams
• Total Fat: 50 grams (of which Saturated Fat is 7 grams)
• Dietary Fiber: 12 grams
• Calcium: 975 mg
• Iron: 14.55 mg
• Magnesium: 351 mg
• Phosphorus: 629 mg
• Potassium: 468 mg

Health Benefits

1. Rich in Antioxidants: Sesame seeds contain sesamolin and sesamin, antioxidants that protect the body from harmful free radicals.
2. Heart Health: Due to their high levels of monounsaturated fats, these seeds help in lowering bad cholesterol levels.
3. Bone Health: The substantial calcium and magnesium content make them excellent for maintaining bone strength.
4. Digestive Health: With a significant amount of dietary fiber, sesame seeds aid in digestion and prevent constipation.
5. Source of B-Vitamins: Vitamin B-complex, found in these seeds, assists in numerous metabolic processes within the body.

Culinary Uses

• Baking: Add a handful to your homemade bread, cookies, or muffins for a nutty flavor and a satisfying crunch.
• Cooking: Sesame seeds can be toasted and added to stir-fries, soups, and salads. A staple in Asian cuisine, they enhance the flavor profile of numerous dishes.
• Garnishing: Use them as a garnish for sushi, noodles, or any meal requiring an extra touch of texture and flavor.
• Snacking: Combine with nuts and dried fruits for a healthy trail mix.

Packaging & Storage

The "Rasi - 1000 gm" comes in a resealable, eco-friendly package to ensure longevity and sustained freshness. To maximize the shelf life of sesame seeds, store them in a cool, dry place away from direct sunlight. Refrigerate or freeze for extended freshness.

Sustainability

Sibani SHG, Deogarh, focuses on sustainable and ethical farming practices. The following measures are adhered to:

• Water Conservation: Implementing drip irrigation systems to conserve water.
• Chemical-Free Farming: Avoiding synthetic chemicals, relying instead on organic fertilizers and compost.
• Empowering Local Farmers: By promoting small-scale farming, Sibani SHG ensures steady income and promotes economic stability within the community.

Cultural Significance

Sesame seeds hold a revered place in various cultures worldwide: - Indian Cuisine: Used in making traditional sweets like 'Tilgul' and 'Chikki' during festivals. - Middle Eastern Cuisine: Integral to dishes such as Hummus and Tahini. - East Asian Cuisine: Sprinkled on sushi or mixed into rice.

Recipe Ideas

1. Sesame Halva: A traditional sweet confection made from ground sesame seeds and honey or sugar.
2. Sesame Chicken: Crispy chicken pieces coated with toasted sesame seeds in a savory sauce.
3. Sesame Brittle: A homemade candy made from toasted sesame seeds and caramelized sugar.
4. Sesame Crusted Tuna: Tuna steaks encr