Raspberry fruits contain iron, vitamin C, and antioxidants and are usually eaten fresh, often with cream or ice cream, as a dessert fruit. Raspberries are delicate, juicy berries with a sweet-tart flavor. Rich in vitamins C and K, antioxidants, and dietary fiber, raspberries are a healthy and delicious addition to your diet. Their vibrant red color and refreshing taste make them perfect for desserts, smoothies, and salads. Whether enjoyed fresh, in jams, or as a topping for yogurt and cereals, raspberries add a burst of flavor and nutrition to any dish.
