Ridge Gourd, scientifically known as Luffa, is a highly sought-after vegetable in the global B2B marketplace, especially from India. Grown in the tropical and subtropical regions, Ridge Gourd is recognized for its ridged dark green skin and white pulp. It bears a flavor profile similar to zucchinis, making it a versatile ingredient in various culinary delights. Rich in essential nutrients, vitamins, and minerals, Ridge Gourd offers numerous health benefits, including liver protection, blood purification, and immune system enhancement. Exported extensively, Ridge Gourd meets strict quality standards and health regulations, ensuring high customer satisfaction across international markets. Collaborating with seasoned exporters like Pisum Foods, you can seamlessly navigate the Ridge Gourd export and import business, tapping into a growing global market driven by rising health-conscious consumer choices.

Key Features

Features Description
Scientific Name Luffa
Nutritional Value 20 kcal per 100g, 1.20g protein
Health Benefits Blood purification, liver health, immune enhancement
Export Quality Meets international safety and health standards
Versatility Used in various cuisines as a healthy ingredient
Attributes Description
Family Cucurbits
Common Uses Soups, curries, and juices
Calories 20 kcal
Total Carbohydrate 4.35 g
Dietary Fiber 0.5 g
Vitamins Vitamin C
Minerals Zinc, Iron, Riboflavin, Magnesium, Thiamine
Fats 0.2 g
Brand Pisum Foods
Established Experienced in food exports

*Disclaimer: The above description has been AI-generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.

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Brand: Satyaa

Country Of Origin: India

The Ridge Gourd is a ridged and dark green vegetable with white pulp inside. The taste of Ridge Gourd somewhat resembles the taste of zucchinis. The Ridge Gourd exporter in India exports tonnes of Ridge Gourd to various countries in the world. Ridge Gourd is rich in nutrients and minerals and has many health and medicinal benefits. Therefore, the Ridge Gourd export from India has been increasing over the years. The Ridge Gourd import from India includes various varieties and qualities of Ridge Gourd.

Global Market Demand

The Ridge Gourd exporter in India exports the vegetable to different corners of the world. The quality of the vegetable exported has to be good and it should adhere to all the health and safety regulations of the country. Any products which don�t meet the quality standards of the country where it is exported, it may be returned. The Ridge Gourd import from India is a good business opportunity for local farmers and vendors who want to expand their business and enter the international marketplace.

Specification

Product Name Ridge Gourd
Family Cucurbits
Binomial name Luffa

Ingredients

Nutrients Calories 20 kcal
Total Carbohydrate 4.35 g
Dietary Fiber 0.5 g
Minerals Zinc
Iron
Riboflavin
Magnesium
Thiamine
Vitamins Vitamin C
Protein 1.20 g
Fats 0.2g

Uses & Benefits

Uses :

  • Ridge gourd is said to be effective in purifying blood. It boosts and nourishes liver health. It also protects the liver from alcohol intoxication.
  • Ridge Gourd juice may be used to heal jaundice. It also helps to strengthen your immune system against any infection.
  • Ridge Gourd is also said to be good for skin health. Due to its blood purifying qualities, it ensures that you stay clear from pimples and acne.
  • Ridge Gourd helps to manage acidity and ulcers. It is known to be a cooling agent and aids in handling any burning sensation during urination.


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Vegetables From India

Pisum Foods

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Brand: Satyaa

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