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Sambar Mix is a premium blend of traditional South Indian spices and lentils crafted for B2B buyers looking to elevate their culinary offerings. This unique mix brings together Toor Dal, Channa Dal, and Red Gram Dal which are instrumental in providing a protein-rich and fiber-packed base. Each ingredient is deliberately selected not just for its taste, but also for its myriad health benefits: from the antioxidant properties of Dhaniya (Coriander Seeds) to the immune-boosting capabilities of Red Chillies, this mix is a powerhouse of nutrients. The addition of Methi (Fenugreek Seeds) helps in regulating blood sugar levels, while Jeera (Cumin Seeds) aids overall digestion. Curry leaves and Tamarind round out this vibrant combination by enhancing flavor and offering additional health benefits. It's a perfect solution for restaurants, food service operations, or health-conscious brands looking to integrate authentic South Indian flavors while promoting nutritious options in their menus. Sambar can be easily prepared using this mix by simply combining it with vegetables and water for a heartwarming lentil stew that serves as an ideal accompaniment for rice or dosas, appealing to customers who seek authenticity and wellness in their meals.

Key Features

Features Description
Protein and Fiber Content Rich blend of Toor Dal, Channa Dal, and Red Gram Dal.
Antioxidant Properties Includes Dhaniya and Curry leaves known for reducing oxidative stress.
Digestive Health Contains Jeera and Asafoetida to promote digestion.
Anti-Inflammatory Benefits Methi, Mustard Seeds, and Turmeric support overall health.
Immune Boosting Red Chillies provide vitamin A for immunity and eye health.
Tangy Flavor Tamarind adds a distinct tanginess to the dish.
Attributes Description
Ingredients Toor Dal, Channa Dal, Red Gram Dal, Dhaniya, Red Chillies, Methi, Jeera, Curry Leaves, Tamarind, Mustard Seeds, Turmeric, Asafoetida.
Shelf Life 12 months when stored in a cool, dry place.
Packaging Available in bulk packaging options for wholesale.
Culinary Uses Ideal for preparing sambar stew, soups, and as a spice mix for various South Indian dishes.
Nutritional Information High in protein, iron, and dietary fiber.

Key Words

*Disclaimer: This above description has been AI generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.

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Country of Origin: India

Toor Dal, Channa Dal, and Red Gram Dal: These lentils are rich in protein and dietary fiber, supporting muscle growth and aiding digestion.


Dhaniya (Coriander Seeds): Known for their antioxidant properties, coriander seeds may help reduce inflammation and support heart health.


Red Chillies: A source of vitamin A, red chillies can boost the immune system and promote eye health.


Methi (Fenugreek Seeds): These seeds have anti-inflammatory properties and may assist in regulating blood sugar levels.


Jeera (Cumin Seeds): Cumin is known to aid digestion and is rich in iron, supporting overall health.


Curry Leaves: Rich in antioxidants, curry leaves can help in reducing oxidative stress and may support heart health.

Sambar is a traditional South Indian lentil-based stew, renowned for its rich blend of spices and tangy flavor. The key ingredients in sambar mix not only contribute to its distinctive taste but also offer various health benefits:


Toor Dal, Channa Dal, and Red Gram Dal: These lentils are rich in protein and dietary fiber, supporting muscle growth and aiding digestion.


Dhaniya (Coriander Seeds): Known for their antioxidant properties, coriander seeds may help reduce inflammation and support heart health.


Red Chillies: A source of vitamin A, red chillies can boost the immune system and promote eye health.


Methi (Fenugreek Seeds): These seeds have anti-inflammatory properties and may assist in regulating blood sugar levels.


Jeera (Cumin Seeds): Cumin is known to aid digestion and is rich in iron, supporting overall health.


Curry Leaves: Rich in antioxidants, curry leaves can help in reducing oxidative stress and may support heart health.


Tamarind: This fruit adds a tangy flavor and is a good source of antioxidants, which can protect the body from free radicals.


Mustard Seeds: Containing anti-inflammatory properties, mustard seeds may help in reducing the severity of asthma and certain inflammatory conditions.


Turmeric: A potent antioxidant, turmeric supports liver function and has anti-inflammatory benefits.


Asafoetida: Known for its digestive properties, asafoetida can help alleviate bloating and other stomach issues.


Incorporating these ingredients into sambar not only enhances its flavor but also contributes to a nutritious and healthful dish.



Sambar Mix

South Indian Spices

Lentil Stew

Protein-rich Food

Health Benefits

Culinary Blend

Restaurant Supply

Traditional Recipes

Sambar Mix

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