Advance Information*
Overview
The SDC-2000G/1 Pro Club Line Dual Cable Column from FITNESS WORLD is designed for versatility, durability, and efficiency, making it an essential piece of equipment for both home gyms and professional fitness centers. Engineered to fit into a compact 3′ x 4′ area, this dual cable column allows you to perform a vast array of exercises, helping you to target all major muscle groups effectively.
Constructed with heavy gauge 2″ x 4″ mainframe and aircraft-quality cables and pulleys, this cable column ensures superior stability and durability. Whether you are a beginner or a professional athlete, the dual 160 Lb. weight stacks offer a customizable resistance range to meet your specific training needs.
Key Features
Versatile Exercise Options
- Unlimited Exercise Variety: The vertically adjustable pulleys, combined with dual weight stacks, allow for an unlimited amount of exercises. This versatility ensures you can target every muscle group effectively.
- Over 100 Exercise Adjustments: With a simple pop-pin adjustment, the pulleys can be set to perform over 100 different exercises. This makes the SDC-2000G/1 suitable for users of any size and fitness level.
Superior Construction
- Heavy Gauge Mainframe: The 2″ x 4″ mainframe is built for stability and long-term usage, ensuring the machine remains stable even during intense workout sessions.
- Aircraft Quality Cables and Pulleys: Designed for maximum durability and smooth operation, the aircraft quality cables and pulleys reduce wear and tear while providing a consistent resistance.
Dual Weight Stacks
- 160 Lb. Weight Stacks: Each side of the dual cable column is equipped with a 160 Lb. weight stack. This feature provides a broad resistance range that is beneficial for both novice users and seasoned athletes.
Compact Design
- Space Efficiency: Occupying only a 3′ x 4′ footprint, this cable column is ideal for small spaces without compromising on the variety of exercises it offers.
Technical Specifications
- Mainframe Construction: 2″ x 4″ heavy gauge steel
- Weight Stacks: Dual 160 Lb. weight stacks
- Adjustability: Pop-pin adjustment for over 100 exercises
- Cable Quality: Aircraft quality cables
- Pulley Quality: Aircraft quality pulleys
- Footprint: 3′ x 4′ area
Exercises and Workouts
Upper Body
- Chest Press: Using the adjustable pulleys, you can perform chest presses from multiple angles to target different parts of the chest.
- Shoulder Press: Adjust the height of the pulleys to perform shoulder presses, effectively targeting your shoulder muscles.
- Tricep Extensions: Attach a rope or straight bar to perform overhead tricep extensions.
- Bicep Curls: Utilize the adjustable height feature for varying angles of bicep curls, allowing for a complete arm workout.
Lower Body
- Squats: Set the pulleys at the lowest setting to use the handles for resistance during squats.
- Lunges: Use the handles for lunges to enhance resistance and saddle the motion more effectively.
- Leg Extensions: Target your quadriceps with leg extensions by using the dual cable setup.
- Hamstring Curls: Optimize hamstring workouts with adjustable pulleys for leg curls.
Core
- Cable Crunches: Engage your core muscles using the upper pulleys for weighted crunches.
- Rotational Exercises: Achieve twists and rotational movements to work on obliques.
- Cable Woodchops: Perform woodchops at various angles for a comprehensive core workout.
Safety and Ergonomics
- Ergonomically Designed Handles: Comfortably designed handles reduce the risk of slippage and ensure a secure grip during intensive workouts.
- Pop-Pin Adjustments: Easy-to-use pop-pin adjustments make transitioning between exercises quick and simple.
Durability and Stability
- Heavy Gauge Steel Construction: The 2″ x 4″ mainframe provides the machine with superior stability, ensuring that it remains stationary even during the most strenuous workouts.
- Aircraft Quality Cables and Pulleys: These components are designed to withstand heavy usage, ensuring that they last long without compromising on performance.
Installation and Assembly
- Simple Assembly Instructions: The package comes with comprehensive assembly instructions that make setup straightforward, even if you're not mechanically inclined.
- Required Tools: Basic hand tools are sufficient for assembly, and no specialized tools are required.
Maintenance
- Low Maintenance Requirements: Thanks to its high-quality construction, the SDC-2000G/1 requires minimal maintenance.
*Disclaimer: This additional description has been automatically generated
and has not been audited or verified for accuracy. It is recommended to verify product details
independently before making any purchasing decisions.