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Country Of Origin : India
Health Benefits
There is a reason people have been growing sesame seeds around the world since prehistoric times—they are good for you in a number of ways.
Among other health benefits, consuming sesame seeds can help in the following ways:
Lower Your Cholesterol
Sesame seeds contain lignans and phytosterols, which are plant compounds that can help lower cholesterol. Phytosterols are also believed to enhance your immune response and decrease your risk of certain cancers.
Researchers found that out of all the nuts and seeds commonly eaten in the United States, sesame seeds had the highest total phytosterol content with 400 to 413 milligrams per 100 grams.
These and other substances in sesame seeds are also known to prevent high blood pressure.
Sure, here is a comprehensive, detailed description for Sesam (Sesame Seeds) from White Gold:
Sesame (Sesamum indicum L.) is one of the oldest oilseed crops known to humanity, with a rich history stretching back over 3,500 years. Commonly referred to as the "queen of oilseeds," sesame is highly prized for the oil which is extracted from its seeds. Native to the tropical regions of Asia, Africa, and parts of the Mediterranean, sesame is now cultivated widely around the world.
Sesame seeds are a powerhouse of nutrition. Rich in protein, vitamins, and minerals, they offer a variety of essential nutrients. Each tiny seed is packed with: - Proteins: Essential for muscle building and repair. - Healthy Fats: Including both monounsaturated and polyunsaturated fats. - Dietary Fiber: Helps in digestion and maintaining a healthy gut. - Vitamins: Especially rich in vitamin B complex (B1, B2, B3, B6, and folic acid) and vitamin E. - Minerals: High amounts of calcium, iron, magnesium, phosphorus, zinc, and selenium. - Antioxidants: Including sesamol and sesamin, which aid in fighting oxidative stress.
Sesame seeds contribute significantly to improving heart health. The presence of lignans and phytosterols helps in the reduction of cholesterol levels, thereby decreasing the risk of cardiovascular diseases. Phytosterols also enhance the immune response and have the highest total phytosterol content among nuts and seeds, boasting 400 to 413 milligrams per 100 grams.
Sesamol, one of the key components of sesame seeds, exhibits remarkable antioxidant properties. It combats oxidative stress, reducing inflammation and protecting cells from damage. As an anti-mutagenic agent, it prevents cellular mutations, while its anti-hepatotoxic properties safeguard liver health. Moreover, sesamol has demonstrated chemopreventive capabilities, playing a role in the prevention of disease and infection.
With abundant calcium, magnesium, and phosphorus, sesame seeds are vital for maintaining strong bones and teeth. Regular intake can help prevent osteoporosis and other bone-related disorders, particularly beneficial for post-menopausal women and elderly individuals.
The presence of vitamin E and antioxidants makes sesame seeds a valuable ingredient in skincare and haircare products. They help in delaying the signs of aging, improving skin elasticity, and provide a natural glow. Sesame oil is often used in cosmetics and massage oils due to its moisturizing and healing properties.
The dietary fiber content in sesame seeds ensures smooth digestion and aids in regular bowel movements. This can help prevent constipation and promote overall digestive health.
Sesame seeds are a versatile ingredient that can be incorporated into a variety of dishes: - Baked Goods: Often sprinkled on top of bread, bagels, and pastries. - Condiments: Key ingredient in tahini and sesame oil, which are staples in Middle Eastern and Asian cuisines. - Salads and Stir-Fries: Add a crunchy texture and nutty flavor. - Desserts: Used in traditional sweets like halva and sesame snaps.
Beyond the kitchen, sesame seeds and their oil find applications in several industries: - Cosmetics: Used in lotions, creams, and soaps for their moisturizing and healing properties. - Pharmaceuticals: Integrated into medications for their therapeutic benefits. - Lubricants: Employed in the manufacture of natural, biodegradable lubricants.
Sesame oil, derived from crushing sesame seeds, is known for its rich, nutty aroma and high smoke point, making it suitable for cooking and frying. In addition, it is celebrated for its medicinal properties. Known to invigorate the body and mind, sesame oil is widely used for oil pulling, an ancient Ayurvedic practice believed to improve oral health by using oil as a mouthwash. Its anti-inflammatory properties make it valuable as a massage oil in aromatherapy, easing muscle pain and stress.
Sesame seeds come in several varieties, each with distinct characteristics: White Sesame Seeds: - Typically used in baking and cooking. - Delicate flavor and aroma. - High oil content.
Black Sesame Seeds: - Richer in antioxidants. - Stronger flavor profile. - Often used in Asian gourmet dishes.
Brown Sesame Seeds: - Slightly less processed than white seeds. - Retain more of their natural nutty flavor. - Frequently used
