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Sesame seeds, including black sesame seeds, are not classified as pulses. Instead, they are oilseeds and belong to the category of seeds.
Key Attributes:
Appearance: Black sesame seeds are small, flat, and have a deep black color. They are slightly larger than white sesame seeds.
Culinary Usage: Black sesame seeds are used in various culinary applications worldwide, especially in Asian and Middle Eastern cuisines.
Nutritional Profile: These seeds are a good source of healthy fats, protein, dietary fiber, vitamins (such as Vitamin B, E), minerals (including calcium, iron, magnesium), and antioxidants.
Health Benefits: Black sesame seeds are believed to have numerous health benefits, such as promoting bone health due to their calcium content, aiding digestion, and potentially supporting skin and hair health.
Culinary Applications: They are used in various dishes such as salads, stir-fries, sushi, baked goods, desserts (like halva), and as a seasoning in Asian cuisine.
Country Of Origin : India
