Shiva Organic Himalayan Bhangjeera | Perilla Seeds 350g

Shiva organic’s bhangjeera is authentic Himalayan product, comes straight from farmers and is not chemically washed. This is native to mountain region and has high nutritional value. The seeds and leaves of perilla are also used for flavoring curries in north east India, the seeds are called Bhangjeera. The seeds are harvested in autumn when the fruits are ripe. To collect perilla seeds, the whole plant is harvested, and the seeds are beat out of the plant, before being spread for sun drying. Perilla seeds can be soft or hard, being white, grey, brown, and dark brown in colour and globular in shape. It has a distinctive nutty aroma and taste and it adds to the flavour of various dishes. It is used in various region of India, Nepal and even Korea. Perilla is used as culinary and medicinal herb in many part of Asia. Perilla seeds are rich in dietary fibre and dietary minerals such as calcium, iron, niacin, protein , and thiamine. The research states that perilla helps in improved heart health.Other studies suggest that omega-3 fatty acids are useful in the treatment of cancer, inflammatory, colitis/Crohn’s disease, arthritis and various skin conditions. Anti-inflammatory doses of perilla oil have been shown to reduce the hypertensive and nephrotoxic effects of cyclosporin. It prevent the formation of LTB4 have been used in treating asthma, rheumatoid arthritis, colitis, lupus, multiple sclerosis, and psoriasis.Perilla seed supplies the polyphenolic ingredients luteolin and rosmarinic acid- two substances that have a powerful impact on decreasing allergy symptoms. Colour- white, grey, brown, and dark brown Smell- strong mint like Uses- chutneys, curries and tempering

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Shiva Organic Himalayan Bhangjeera | Perilla Seeds 350g

Overview

Shiva Organic Himalayan Bhangjeera, also known as Perilla Seeds, is an authentic product sourced directly from the farmers of the Himalayan region. These seeds are native to the mountainous areas and are renowned for their high nutritional value. Unlike many commercially available seeds, Shiva Organic ensures that their Bhangjeera is not chemically washed, maintaining its natural purity and integrity.

Harvesting and Processing

The Bhangjeera seeds are harvested in autumn when the fruits are ripe. The entire perilla plant is harvested at this time, and the seeds are carefully beaten out of the plant to ensure maximum yield. Following this, the seeds are sun-dried to preserve their nutritional content and unique flavor.

Physical Characteristics

Perilla seeds can vary in texture, being either soft or hard, and they come in a range of colors including white, grey, brown, and dark brown. The seeds are globular in shape and have a distinctive nutty aroma and taste, which adds a unique flavor to a variety of dishes.

Culinary Uses

Perilla seeds are a versatile ingredient used in many culinary traditions. In North East India, the seeds and leaves of the perilla plant are used to flavor curries, making them an integral part of the region's cuisine. Here are some common ways to use Bhangjeera:

• Chutneys: The nutty flavor of Bhangjeera makes it a perfect addition to chutneys, offering a unique taste that complements a variety of other ingredients.
• Curries: Perilla seeds are often used to flavor curries, adding depth and richness to the dish.
• Tempering: The seeds can be used for tempering in various recipes, enhancing the overall flavor profile of the dish.

Nutritional Value

Bhangjeera is not just a flavorful addition to meals; it is also packed with nutritional benefits. The seeds are rich in dietary fiber and essential minerals such as calcium, iron, and niacin. They also contain significant amounts of protein and thiamine.

Health Benefits

Perilla seeds offer numerous health benefits, making them a valuable addition to your diet. Some of the key health benefits include:

• Heart Health: Research indicates that perilla seeds help improve heart health due to their high content of omega-3 fatty acids.
• Anti-inflammatory Properties: The seeds contain compounds that have been shown to reduce inflammation, helping manage conditions like arthritis and colitis.
• Cancer Prevention: Omega-3 fatty acids are also studied for their potential in treating and preventing cancer.
• Skin Conditions: The anti-inflammatory properties of perilla seeds make them beneficial for various skin conditions, including psoriasis and eczema.
• Allergy Reduction: Perilla seeds supply polyphenolic ingredients like luteolin and rosmarinic acid, which can help decrease allergy symptoms.

Unique Ingredients

Perilla seeds contain unique polyphenolic ingredients such as luteolin and rosmarinic acid. These substances have powerful impacts on decreasing allergy symptoms and promoting overall health.

• Luteolin: Known for its antioxidant properties, luteolin helps protect cells from damage and reduces inflammation.
• Rosmarinic Acid: This compound has anti-inflammatory, antiviral, and antibacterial properties, making it beneficial for overall health.

Appearance and Aromatics

• Color: The seeds can appear in various shades including white, grey, brown, and dark brown.
• Smell: They have a strong, mint-like aroma that sets them apart from other seeds.

Applications Beyond Culinary Uses

Perilla is not just limited to culinary uses; it also serves as a medicinal herb in many parts of Asia. The seeds and leaves have been traditionally used in herbal remedies for various ailments.

• Medicinal Uses in Asia: Perilla is commonly used in traditional medicine to treat a range of conditions from digestive issues to respiratory ailments.
• Functional Foods: Given its rich nutritional profile, perilla seeds are increasingly being incorporated into functional foods designed to provide health benefits beyond basic nutrition.

Why Choose Shiva Organic Himalayan Bhangjeera?

Shiva Organic's commitment to authenticity and quality ensures that you are getting a product that is as close to nature as possible. Here are some reasons to choose Shiva Organic Himalayan Bhangjeera:

• High Nutritional Value: Packed with essential nutrients, these seeds are a health-boosting addition to your diet.
• Pure and Natural: Free from chemical washing, ensuring that the seeds retain their natural purity.
• Versatile Usage: Ideal for various culinary and medicinal applications.
• Sourced Directly from Farmers: Supporting sustainable farming practices and fair trade.

Conclusion

Shiva Organic Himalayan Bhangjeera offers a unique blend of flavor, nutrition, and health benefits. Whether you're