SPROUTED RAGI JOWAR ALMOND BANANA PORRIDGE

Advance Information*

Yummy Millets Sprouted Ragi Jowar Almond Banana Porridge

Introduction

Yummy Millets introduces an all-natural, power-packed breakfast option with its Sprouted Ragi Jowar Almond Banana Porridge. This wholesome blend brings together the potent nutrition of sprouted millets and grains, complemented by the rich flavors of almonds and ripe bananas. Designed for health enthusiasts and families seeking a nutritious start to the day, this porridge is gluten-free, free of preservatives, and contains no added sugar or salt, making it one of the healthiest choices available in the market.

Key Features and Benefits

• Sprouted Ingredients: All millets and grains used are sprouted to enhance their nutritional value and digestibility.
• No Preservatives: Free from any artificial preservatives, ensuring a 100% natural product.
• No Sugar or Salt: Contains no added sugar or salt, making it an excellent choice for those monitoring their intake.
• Nutrient-Dense: A well-balanced blend of sprouted ragi and jowar flour, almond powder, and ripe banana powder.

Health Benefits

1. High Protein and Fiber Content:

2. Sprouted Jowar: This ingredient is particularly known for its high protein and fiber content. It helps in muscle development and promotes good digestion, making it an ideal choice for athletes, children, and adults alike.

3. Enhanced Iron Absorption and Bone Development:

4. Sprouted Ragi: Rich in iron, sprouted ragi enhances iron absorption in the body. Its calcium content also promotes strong bone development, crucial for growing children and adults.

5. Energy Boosting:

6. Bananas: Known for being an excellent source of readily digestible iron and calcium, bananas in the porridge boost energy levels and promote bone health.

7. Vitamin E Rich:

8. Almonds: Almonds are rich in Vitamin E, which is essential for bone health and overall well-being.

Detailed Nutritional Information

The nutritional information of Yummy Millets Sprouted Ragi Jowar Almond Banana Porridge can be broken down as follows:

• Calories: A single serving of the porridge provides approximately 150 calories, making it a calorie-wise choice for any meal of the day.
• Protein: Each serving contains around 5 grams of protein, derived primarily from sprouted jowar and almonds, aiding in muscle repair and growth.
• Fiber: With 6 grams of dietary fiber per serving, this porridge supports digestive health and helps maintain a feeling of fullness.
• Iron: Contributions from sprouted ragi and bananas ensure that each serving offers 15% of the daily recommended intake of iron.
• Calcium: Essential for bone health, each serving provides up to 20% of the daily recommended intake of calcium.
• Vitamin E: Almonds ensure that each serving includes 10% of the daily recommended intake of Vitamin E, supporting skin health and immune function.

Ingredients

• Sprouted Ragi Flour: Known for its high calcium and iron content.
• Sprouted Jowar Flour: High in protein and fiber, aiding in muscle development and digestion.
• Almond Powder: Rich in healthy fats and Vitamin E, promoting bone health.
• Ripe Banana Powder: An excellent source of natural sugars, potassium, and vitamins, providing quick energy and aiding in bone health.

Preparation Instructions

Yummy Millets Sprouted Ragi Jowar Almond Banana Porridge is simple to prepare. Here’s how you can make this delicious and nutritious porridge at home:

1. Measure the Porridge Mix: Take about 3 tablespoons (approx. 30 grams) of the porridge mix for one serving.
2. Add Water or Milk: Add about 200 ml of water or milk. For a creamier texture, milk is recommended.
3. Cook: Place the mixture in a saucepan and cook it over a medium flame. Stir continuously to prevent lumps from forming.
4. Boil and Thicken: Let the mixture come to a boil, then simmer for 5-7 minutes until it thickens to your desired consistency.
5. Serve: Once cooked, let it cool slightly and serve warm. You can add fresh fruits, nuts, or a drizzle of honey for extra flavor if desired.

Storage Recommendations

To maintain the freshness and nutritional value of Yummy Millets Sprouted Ragi Jowar Almond Banana Porridge, follow these storage guidelines:

• Cool and Dry Place: Store the porridge mix in a cool, dry place away from direct sunlight.
• Airtight Container: After