Suhana Sambar Masala Jar

Advance Information*

Overview

Suhana Sambar Masala 1kg Jar brings the authentic and vibrant flavors of South India directly to your kitchen. Carefully curated with a blend of aromatic spices, this masala mix is designed to help you prepare the quintessential South Indian sambar effortlessly. The 1kg jar packaging ensures you have enough masala to add rich flavors to numerous servings, making it perfect for both home cooks and professional chefs who love to indulge in the traditional tastes and aromas of Indian cuisine.

Ingredients

Suhana Sambar Masala is composed of a precise blend of the finest quality spices and herbs, ensuring an authentic taste. The primary ingredients include:

• Coriander Seeds
• Cumin Seeds
• Red Chili Powder
• Turmeric Powder
• Fenugreek Seeds
• Asafoetida (Hing)
• Black Pepper
• Mustard Seeds
• Curry Leaves
• Tamarind

Health Benefits

Each ingredient in Suhana Sambar Masala not only enhances the flavor but also contributes to various health benefits:

• Coriander Seeds: Known for their anti-inflammatory properties and potential to aid digestion.
• Cumin Seeds: Help in boosting the immune system and improving digestion.
• Red Chili Powder: Rich in vitamin C and beneficial for metabolism.
• Turmeric Powder: Contains curcumin, which has anti-inflammatory and antioxidant properties.
• Fenugreek Seeds: May aid in digestion, reduce inflammation, and improve cholesterol levels.
• Asafoetida: Known for its digestive benefits and ability to alleviate bloating and indigestion.
• Black Pepper: Enhances nutrient absorption and has antioxidant properties.
• Mustard Seeds: Good source of selenium, which has anti-inflammatory properties.
• Curry Leaves: Rich in iron and vitamins, beneficial for hair and skin health.
• Tamarind: Provides a tangy flavor and is rich in antioxidants.

Culinary Uses

Suhana Sambar Masala is versatile and can be used in various ways:

• Traditional Sambar Preparation: Use it to make a delicious, traditional sambar by adding vegetables and lentils to the spice mix.
• Curries: Enhance the flavor of other Indian curries and gravies by adding a spoonful of this masala.
• Soups and Stews: Infuse your soups and stews with the rich flavors of South India.
• Rice Dishes: Add it to rice preparations for a spicy, tangy twist.
• Snacks: Sprinkle over snacks like boiled peanuts, roasted chickpeas, or roasted vegetables for a flavorful kick.

Packaging and Storage

The Suhana Sambar Masala comes in a 1kg jar that ensures the freshness of the masala is preserved for a long period. The jar is designed to be moisture-proof and maintains the integrity of the spice blend. It is recommended to store the masala in a cool, dry place away from direct sunlight to retain its taste and aroma.

Nutritional Information

Understanding the nutritional value of Suhana Sambar Masala can help you manage your dietary intake more effectively.

• Serving Size: 10g
• Calories: 44 per serving
• Total Fat: 2g
• Saturated Fat: 0.4g
• Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 90mg
• Total Carbohydrates: 6g
• Dietary Fiber: 2g
• Sugars: 0g
• Protein: 2g

These values make Suhana Sambar Masala not only a tasty addition to your meals but also a healthy one, adding minimal calories and fat.

Cooking Instructions

Here’s a simple recipe for making traditional South Indian sambar using Suhana Sambar Masala:

1. Prep the Dal: Wash 1 cup of toor dal (split pigeon peas) and cook it in a pressure cooker with 2 cups of water until soft.
2. Sauté Vegetables: In a large pan, heat 2 tbsp of oil. Add mustard seeds, cumin seeds, curry leaves, and a pinch of asafoetida. Once they crackle, add chopped vegetables (carrots, potatoes, onions, tomatoes, drumsticks).
3. Add Masala and Cook: Add 2-3 tbsp of Suhana Sambar Masala to the vegetables, sauté for a few minutes. Adjust the amount of masala as per your taste preference.
4. Mix Dal and Tamarind: Add the cooked dal to the vegetable mixture. Also, add tamarind water (soaked tamarind in warm water and extract the pulp).
5. Simmer: Let the mixture simmer on low heat for about 10-15 minutes until the vegetables are cooked