Tarbuza Biya (Watermelon Seeds)

Advance Information*

Overview

Introducing Tarbuza Biya (Watermelon Seeds) 100 GM by MAYUR – your natural source of essential nutrients packed in a convenient, compact package. Whether you're looking for a healthy snack to boost your daily nutrient intake or an ingredient to enrich your culinary creations, MAYUR's watermelon seeds offer the perfect solution. Carefully sourced and sorted, these seeds promise the highest quality and purity, ensuring that you benefit from nature's bounty in every bite.

Key Features

1. Nutrient-Rich

One of the standout features of MAYUR's Tarbuza Biya is their rich nutritional profile. Watermelon seeds are a powerhouse of essential nutrients that support various bodily functions and promote overall well-being.

• Proteins: Watermelon seeds are a great plant-based source of protein, essential for muscle growth and repair.
• Good Fats: They contain healthy fats, including both monounsaturated and polyunsaturated fats, which are beneficial for heart health.
• Vitamins: These seeds are packed with several essential vitamins, most notably Vitamin B complex, which is vital for energy production and red blood cell formation.
• Minerals: Watermelon seeds are rich in minerals like magnesium, iron, zinc, and phosphorus, critical for bone health, immune function, and energy metabolism.

2. Natural and Pure

MAYUR ensures that only the best quality seeds make it into each pack. They are meticulously sourced, cleaned, and packaged to maintain their natural purity and nutritional value. Free from additives and preservatives, these seeds bring you pure nourishment straight from nature.

3. Versatile Usage

Watermelon seeds from MAYUR are incredibly versatile, making them a great addition to various dishes and snacks. They can be:

• Roasted and Salted: Enjoyed as a crunchy, nutritious snack on their own.
• Added to Salads: Sprinkled over salads to add texture and a boost of nutrients.
• Blended into Smoothies: To enhance the protein and micronutrient content of your smoothies.
• Baked into Goods: Incorporated into bread, muffins, and other baked products to add extra flavor and nutrition.
• Used in Cereals and Yogurts: Mixed into your morning cereal or yogurt for an energizing start to your day.

Health Benefits

1. Boosts Immune System

The presence of essential minerals like iron and zinc in watermelon seeds makes them pivotal in boosting your immune system. Zinc, in particular, is crucial for the development of immune cells and enhancing overall immune function.

2. Supports Heart Health

The healthy fats in watermelon seeds help to reduce bad cholesterol levels and support heart health. Magnesium present in these seeds helps maintain healthy blood pressure levels, reducing the risk of heart diseases.

3. Enhances Skin and Hair Health

Watermelon seeds are rich in antioxidants and essential fatty acids that support healthy skin and hair. Vitamin B complex, along with proteins, fosters cellular repair and regeneration, leading to healthier skin and stronger hair.

4. Aids in Weight Management

High in protein and fiber, watermelon seeds can help in weight management by promoting a feeling of fullness, reducing overall calorie intake, and providing sustained energy throughout your day.

5. Supports Bone Health

Magnesium and phosphorus found in watermelon seeds play vital roles in bone mineralization and maintaining bone density. Regular consumption can be beneficial in preventing conditions like osteoporosis.

Nutritional Information (Per 100 GM)

• Calories: Approximately 557 kcal
• Protein: 28.3 grams
• Fats:
• Saturated Fat: 1.4 grams
• Monounsaturated Fat: 6 grams
• Polyunsaturated Fat: 23.7 grams
• Carbohydrates: 15.3 grams
• Dietary Fiber: 3.3 grams
• Vitamins:
• Niacin (Vitamin B3): 3.55 milligrams
• Folate (Vitamin B9): 58 micrograms
• Minerals:
• Magnesium: 515 milligrams
• Iron: 7.28 milligrams
• Zinc: 10.24 milligrams
• Phosphorus: 755 milligrams

How to Use

1. Roasting Instructions

To enjoy roasted watermelon seeds, follow these simple steps:

1. Preheat Oven: Set your oven to 350°F (175°C).
2. Spread Seeds: Lay the watermelon seeds on a baking tray in a single layer.
3. Season: You can lightly season the seeds with salt or your favorite spices.
4. Roast: Place the tray in the oven and