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Turmeric, a golden-hued spice from the Curcuma longa plant, is celebrated for its potent health benefits and vibrant flavor. Widely used in culinary and medicinal practices, turmeric contains curcumin, a powerful compound known for its anti-inflammatory and antioxidant properties. Nutritionally, it is rich in vitamins C and B6, and minerals such as iron and magnesium. Turmeric supports digestive health, aids in reducing inflammation, and may enhance cognitive function. Its antioxidant properties help protect cells from damage, while its immune-boosting effects contribute to overall well-being. As a versatile ingredient, turmeric is integral to both traditional and modern health practices.
Country Of Origin : India
Nutritional Facts:
Calories: Approximately 29 kcal per 100 grams
Protein: 2 grams
Carbohydrates: 6 grams
Fiber: 2.8 grams
Fat: 0.3 grams
Vitamins: High in vitamin C and vitamin B6
Minerals: Rich in iron, potassium, and magnesium
Health Benefits:
Anti-Inflammatory: Curcumin, the active compound in turmeric, helps reduce inflammation and may alleviate symptoms of arthritis.
Antioxidant: Protects cells from oxidative stress and supports overall health.
Digestive Health: Aids in digestion and may help relieve symptoms of bloating and indigestion.
Brain Health: May improve cognitive function and support brain health by enhancing memory and concentration.
Immune Support: Boosts immune function and may help in preventing chronic diseases.
