Ueir Organic Country Dates or Pericham Palam 250g

Country Dates or Pericham Palam.

Description: The date is a one-seeded fruit, or drupe, usually oblong but varying much in shape, size, colour, quality, and consistency of flesh, according to the conditions of culture and the variety. More than 1,000 dates may appear on a single bunch weighing 8 kg (18 pounds) or more.

Are nutrient-rich. Have a variety of antioxidants. Are naturally sweet and provide no added sugar. Support digestive health. Protect heart and health and blood sugar regulation. Offer brain protection. Help ease natural labor.

Manufactured & Marketed by: Ueir Organic Foods Private Limited, Erode, India.

Advance Information*

Introduction to Country Dates or Pericham Palam

Experience the rich goodness of nature with Ueir Organic’s Country Dates, also known as Pericham Palam. Cultivated and harvested with utmost care, our organic dates are a powerhouse of nutrients, offering a multitude of health benefits while being incredibly delicious. Ueir Organic ensures that every piece of our Country Dates is a testament to our commitment to quality and health. Sourced directly from Erode in India, these dates are the epitome of authenticity and purity.

The Nature of Country Dates

Botanical Profile

Country Dates (Pericham Palam) are a fascinating fruit known for their unique characteristics: - Botanical Name: Phoenix dactylifera - Fruit Type: Drupe (one-seeded fruit) - Shape: Usually oblong, though varies in shape and size - Appearance: Color can range from bright red to deep brown, depending on ripeness - Texture: Fleshy and succulent; the consistency may vary based on cultivation conditions and variety

Nutritional Powerhouse

Country Dates are celebrated globally for their rich nutritional profile: - Vitamins: Packed with essential vitamins like B1, B2, B3, B5, A1, and C - Minerals: High in minerals such as potassium, magnesium, phosphorus, and calcium - Antioxidants: A rich source of antioxidants like flavonoids, carotenoids, and phenolic acid - Fiber: Excellent source of dietary fiber - Natural Sugars: Contains natural sugars, providing a sweet taste without the need for added sugars

Health Benefits

1. Nutrient-Rich

• Energy Boost: High in carbohydrates, particularly natural sugars like glucose, fructose, and sucrose, making them an excellent source of energy.
• Micronutrients: Provides a wide range of essential vitamins and minerals that contribute to overall health.

2. Antioxidants Profile

• Flavonoids: Known for their anti-inflammatory properties.
• Carotenoids: Beneficial for heart health.
• Phenolic Acid: May help lower the risk of some cancers.

3. Natural Sweetness

• No Added Sugars: The natural sweetness makes it a perfect healthy snack or addition to desserts without the need for extra sweeteners.

4. Digestive Health

• High Fiber Content: Supports bowel regularity and contributes to overall digestive health.
• Prebiotic Effects: Promotes the growth of beneficial bacteria in the gut, improving gut health.

5. Heart Health

• Potassium and Magnesium: Essential for heart health, helping to regulate blood pressure.
• Antioxidants: Reduce inflammation and prevent the buildup of plaques in arteries.

6. Blood Sugar Regulation

• Low Glycemic Index: Helps in managing blood sugar levels while providing sustained energy.
• Fiber: Slows down digestion and prevents blood sugar spikes.

7. Brain Protection

• Vitamin B6: Supports brain function.
• Antioxidants: Protect brain cells from oxidative stress and inflammation, potentially lowering the risk of neurodegenerative diseases.

8. Easing Labor

• Pregnancy Benefits: Known to help in easing natural labor if consumed in the last few weeks of pregnancy due to their potential to promote cervical dilation and reduce the need for induced labor.

Versatile Culinary Uses

1. Snacks:

Enjoy them as a quick, nutrient-dense snack, perfect for on-the-go energy.

2. Desserts:

Add natural sweetness to desserts like cakes, pastries, and puddings.

3. Smoothies:

Blend them into smoothies for a rich, sweet taste and extra fiber.

4. Salads:

Chop and toss into salads for a delightful texture and flavor.

5. Stuffing:

Stuff with nuts like almonds or walnuts for a wholesome treat.

Packaging and Quality Assurance

Ueir Organic Country Dates come in a 250g pack, ensuring that you get a sufficient quantity for your daily needs while retaining their freshness and quality. - Packaging: Airtight, eco-friendly packaging to maintain freshness and prevent contamination. - Quality Control: Rigorous testing at each stage of production to ensure the highest quality of dates reaches you.

Conclusion

Ueir Organic’s Country Dates or Pericham Palam is more than just a fruit; it's a blend of taste, health benefits, and pure diet indulgence. Whether you're looking to boost your energy, improve your heart health, or simply enjoy a naturally sweet snack, these dates are the perfect choice. Experience the wholesome goodness and premium quality of Ueir Organic Country Dates and make them a part of your everyday diet.