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Country Dates or Pericham Palam.
Country Of Origin : India
Country Dates or Pericham Palam.
Description: The date is a one-seeded fruit, or drupe, usually oblong but varying much in shape, size, colour, quality, and consistency of flesh, according to the conditions of culture and the variety. More than 1,000 dates may appear on a single bunch weighing 8 kg (18 pounds) or more.
Are nutrient-rich. Have a variety of antioxidants. Are naturally sweet and provide no added sugar. Support digestive health. Protect heart and health and blood sugar regulation. Offer brain protection. Help ease natural labor.
Manufactured & Marketed by: Ueir Organic Foods Private Limited, Erode, India.
Ueir Organic Country Dates, also known as Pericham Palam, are a nutrient-dense, naturally sweet fruit brought to you by Ueir Organic Foods Private Limited. These dates are cultivated under optimal conditions to ensure they are brimming with nutrients and rich flavors. Each 400g pack is carefully curated to bring you the finest quality dates, making them a perfect addition to any health-conscious diet.
Country Dates are an excellent source of essential nutrients. They are packed with fiber, vitamins, and minerals, making them a powerhouse of health benefits. Important vitamins and minerals found in dates include: - Vitamin A: Supports good vision and skin health. - Vitamin K: Essential for blood clotting and bone health. - Potassium: Helps regulate fluid balance, muscle contractions, and nerve signals. - Magnesium: Necessary for muscle function, nerve function, blood glucose control, and bone development. - Calcium: Crucial for maintaining bone structure and function. - Iron: Essential for blood production.
Dates are rich in various antioxidants, including flavonoids, carotenoids, and phenolic acid, which play a critical role in reducing inflammation, lowering the risk of chronic diseases, and protecting cells from oxidative damage.
One significant advantage of Pericham Palam is their natural sweetness, which can be a healthier alternative to white sugar. They provide natural sugars like glucose, fructose, and sucrose, which can give you a quick energy boost without the added sugars found in many processed foods.
Thanks to their high fiber content, Country Dates aid in promoting healthy digestion. The dietary fiber found in dates can help prevent constipation and promote regular bowel movements, contributing to overall digestive health.
The potassium and magnesium in dates support heart health by helping to maintain normal blood pressure levels. Additionally, the natural sugars and fibers help regulate blood sugar, making them suitable for people looking to maintain balanced blood sugar levels.
Dates contain components that can provide neuroprotective benefits. They have been shown to reduce inflammatory markers in the brain and lower the risk of neurodegenerative diseases, thereby supporting overall brain health.
For pregnant women, eating dates in the last few weeks of pregnancy may promote cervical dilation and lower the need for induced labor. They help in reducing labor time while facilitating a smooth and natural birth process.
Ueir Organic Country Dates are not only nutritious but also incredibly versatile. They can be used in various culinary applications, such as: - Snacking: Enjoy them straight out of the pack as a quick and healthy snack. - Baking: Incorporate them into cakes, cookies, and bread for an added natural sweetness. - Salads: Chop and add them to your favorite salads for extra texture and flavor. - Smoothies: Blend dates into smoothies for a nutritious and natural sweetener. - Desserts: Perfect for making date syrup, date bars, and other dessert items.
Ueir Organic is dedicated to sustainable agriculture and ethical farming practices. The dates are grown without the use of synthetic fertilizers or pesticides, ensuring that they are free from harmful chemicals. This commitment to organic farming not only ensures the health of consumers but also supports environmental sustainability.
Start your day with an energy boost by adding chopped dates to your oatmeal, yogurt, or breakfast cereal. The natural sugars provide a slow-release energy source that can help keep you going throughout the day.
Dates can be added to salads, rice dishes, and even main courses for a hint of sweetness and added nutrition. They pair well with both savory and sweet dishes, making them a versatile ingredient in the kitchen.
For an easy and healthy snack, stuff dates with nuts like almonds or walnuts. You can also make energy bars by blending dates with other dried fruits and nuts.
While dates offer numerous health benefits, it's important to consume them in moderation due to their high natural sugar content. People with diabetes should monitor their intake and consult with a healthcare provider to determine the appropriate amount for their
