Ueir Organic Finger Millet Flour or Kelvaragu Flour or Ragi Maavu 500g

Finger Millet Flour or Kelvaragu Flour or Ragi Maavu.

Description:

Ragi flour is prepared by either crushing dried grains or spouting, drying and then grinding them.

How To Use Finger Millet Flour:

Finger Millet Flour can be prepared in the making of the following dish.

Lacha Paratha, Onion Uthappam, Butter Naan, Pancake.

Benefits:

Helps in Weight Loss. Increases Bone Strength. Controls Diabetes. Reduces Cholesterol. Aids Relaxation. Good Source of Protein and Amino Acids. Treats Anemia. Helps Digestion. Increases Lactation. Reverts Skin Aging.

Manufactured by: Ueir Organic Foods Private Limited, Erode, India.

Advance Information*

Description

Introduction to Finger Millet Flour

Finger Millet Flour, commonly known as Kelvaragu Flour or Ragi Maavu in India, is a traditional and nutrient-rich grain flour. Ueir Organic brings you this 500g pack of high-quality organic Finger Millet Flour, meticulously prepared to preserve its natural goodness. Ragi, as it's fondly called, is a powerhouse of nutrients and holds a significant place in Indian cuisine and Ayurvedic traditions.

Production Process

The flour is made through a precise process that either involves crushing dried Finger Millet grains or following a sprouting, drying, and then grinding technique. Both methods are used to ensure that the essential nutrients are retained in the flour. The sprouted version is especially valued for its higher nutritional content as sprouting enhances the bioavailability of nutrients.

How to Use Finger Millet Flour

Finger Millet Flour is versatile and can be used to prepare a variety of dishes:

• Lacha Paratha: Finger Millet Flour can be an excellent base for making this flaky, layered paratha. Its dough is made by combining the flour with water and appropriate spices, then rolling and folding it to achieve the characteristic layers.
• Onion Uthappam: This South Indian dish can be enriched using Finger Millet Flour, making it nutritious and adding a unique flavor. The batter is mixed with chopped onions and spices for a savory pancake-like dish.
• Butter Naan: For a healthier twist on this popular Indian bread, mix Finger Millet Flour with whole wheat flour. The result is a soft, fluffy naan that's rich in essential nutrients.
• Pancakes: Replace conventional flour with Finger Millet Flour in your pancake recipe to create a protein-rich, gluten-free breakfast option. Add fruits or nuts to enhance its nutritional profile.

Benefits of Finger Millet Flour

Finger Millet Flour is not just a culinary delight but also a treasure trove of health benefits:

• Weight Loss: Its high dietary fiber content helps in keeping you full for longer periods, thereby reducing overall calorie intake and aiding weight loss.
• Increases Bone Strength: Rich in calcium and Vitamin D, Finger Millet Flour supports bone health and can be particularly beneficial for growing children and older adults.
• Controls Diabetes: The low glycemic index of Finger Millet Flour makes it ideal for diabetic patients. It helps in managing blood sugar levels effectively.
• Reduces Cholesterol: Including Ragi in your diet can help in reducing bad cholesterol levels due to its rich fiber content, thereby promoting heart health.
• Aids Relaxation: The amino acid, Trypophan, present in Finger Millet Flour, helps in natural relaxation and treating anxiety and depression.
• Good Source of Protein and Amino Acids: It contains essential amino acids which are the building blocks of body tissues and muscles.
• Treats Anemia: The high iron content in Finger Millet Flour can combat anemia by increasing hemoglobin levels in the blood.
• Helps Digestion: The fibers present in this flour aid in smooth digestion and prevent constipation.
• Increases Lactation: New mothers can benefit from Finger Millet Flour as it boosts milk production.
• Reverts Skin Aging: Its antioxidants, like methionine and lecithin, help in reversing skin aging, keeping the skin healthy and glowing.

Nutritional Information

A 100g serving of Finger Millet Flour typically contains: - Energy: 336 kcal - Protein: 7.3g - Fat: 1.3g - Carbohydrates: 72g - Fiber: 3.6g - Calcium: 344mg - Iron: 3.9mg - Thiamin: 0.42mg - Riboflavin: 0.19mg - Niacin: 1.1mg

Storage and Shelf Life

To maintain its nutritional integrity and flavor, Finger Millet Flour should be stored in an airtight container and kept in a cool, dry place, away from direct sunlight. The flour can be refrigerated to increase its shelf life and prevent the formation of any off-flavors.

Packaging

Ueir Organic presents this Finger Millet Flour in a compact, easy-to-store 500g package. The packaging is designed to ensure freshness and prevent contamination. It is eco-friendly and adheres to food safety standards, reflecting Ueir Organic's commitment to sustainability and quality.

Other Uses of Finger Millet Flour

While primarily meant for culinary uses, Finger Millet Flour has applications beyond the kitchen:

• Skin Care: It can be mixed with other natural ingredients to create face masks that help in exfoliating dead skin cells and rejuvenating the skin.
• Hair Care: When used as a hair mask, it can help in preventing hair loss and promoting hair growth due to its rich mineral content.

Culinary Tips and Tricks

-