Viva Inflatable Medicine Ball

Brand: VIVA

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Sizes available in 1, 2, 3, 4, & 5kg
Different colours for weight identification
Easily inflatable
Perfect in bouncing drills
  • Additional information

    Advance Information*

    Viva Inflatable Medicine Ball

    The Viva Inflatable Medicine Ball is an innovative and versatile fitness tool designed to elevate your exercise routines, offering a dynamic twist on traditional medicine balls. Engineered for a variety of fitness levels and activities, it is a must-have for both professional athletes and fitness enthusiasts. Below, an in-depth exploration of the Viva Inflatable Medicine Ball's features, specifications, and the benefits it brings to your workout regime is provided.

    Key Features

    • Variable Weight Options:
    • Available in 1kg, 2kg, 3kg, 4kg, and 5kg variants to suit different fitness needs and training levels.

    • Color-Coded for Easy Identification:

    • Each weight option comes in a different color, making it easy to quickly select the appropriate weight for your workout.

    • Inflatable Design:

    • Easily inflatable, allowing for convenient storage and transport.

    • Bouncing Capability:

    • Perfect for bouncing drills, offering an added dynamic to your workout routines.

    Detailed Specifications

    1kg Viva Inflatable Medicine Ball:
    • Color: Yellow
    • Dimensions: Approx. 21 cm in diameter.
    • Material: Durable PVC for long-lasting use.
    • Texture: Slightly textured surface for enhanced grip.
    2kg Viva Inflatable Medicine Ball:
    • Color: Blue
    • Dimensions: Approx. 23 cm in diameter.
    • Material: Durable PVC for long-lasting use.
    • Texture: Slightly textured surface for enhanced grip.
    3kg Viva Inflatable Medicine Ball:
    • Color: Green
    • Dimensions: Approx. 25 cm in diameter.
    • Material: Durable PVC for long-lasting use.
    • Texture: Slightly textured surface for enhanced grip.
    4kg Viva Inflatable Medicine Ball:
    • Color: Red
    • Dimensions: Approx. 27 cm in diameter.
    • Material: Durable PVC for long-lasting use.
    • Texture: Slightly textured surface for enhanced grip.
    5kg Viva Inflatable Medicine Ball:
    • Color: Black
    • Dimensions: Approx. 29 cm in diameter.
    • Material: Durable PVC for long-lasting use.
    • Texture: Slightly textured surface for enhanced grip.

    Benefits

    Versatility in Workouts

    The Viva Inflatable Medicine Ball suits a range of exercises, including strength training, plyometrics, and core conditioning. This adaptability allows users to maximize their workouts, seamlessly transitioning from one form of exercise to another without needing multiple pieces of equipment.

    Enhanced Bouncing Drills

    Bouncing drills are an essential part of training for athletes and fitness enthusiasts alike. The Viva Inflatable Medicine Ball’s unique design ensures perfect bounce performance, providing a more dynamic and engaging workout.

    Ease of Use

    Thanks to its color-coded weight identification, even in busy gym environments or crowded class settings, users can quickly and easily find the right medicine ball for their needs. The inflatable design also means that these balls are lighter and more portable when not in use, making transport and storage simple and hassle-free.

    Durability

    Crafted from top-quality PVC material, the Viva Inflatable Medicine Ball is built to withstand rigorous use over time. Whether for high-intensity interval training (HIIT), rehabilitation exercises, or day-to-day workout routines, these medicine balls are designed for durability and resilience.

    Exercises to Try

    Medicine Ball Slams

    Holding the ball overhead, slam it to the ground with as much force as possible. This exercise aids in improving explosive power and conditioning the core.

    Wall Balls

    Stand a few feet from a wall. Squat down with the ball at chest height, then extend your legs and throw the ball against the wall. Catch it on the rebound and repeat, aiming for a rhythm that challenges both your upper and lower body strength and coordination.

    Russian Twists

    Sit on the floor with knees bent and feet flat. Hold the medicine ball with both hands. Lean back slightly and twist your torso to move the ball to one hip, then twist back to bring it across to the other hip, engaging the oblique muscles.

    Overhead Squats

    Hold the ball above your head with arms fully extended. Perform squats while maintaining the ball overhead, focusing on maintaining core stability and upper body strength.

    Ideal For:

    • Personal Trainers: Perfect for diverse client workout plans.
    • Home Gyms: Compact and easy to store, making it ideal for limited spaces.
    • Physical Therapy: Helpful in rehabilitation exercises due to variable weights.
    • Sports Teams: Great for team-building activities and coordination exercises.
    • Group Fitness Classes: Easily identifiable weights facilitate seamless transitions between drills.

    Maintenance and Care

    To ensure the longevity and optimal performance of the Viva Inflatable Medicine Ball, regular maintenance and proper care are essential. Here are some tips:

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    Viva Inflatable Medicine Ballinflatable medicine ballfitness accessoryhigh-qualitydurableversatileadjustable resistanceimprove strengthenhance coordinationsoft and textured surfacesafe gripwide range of exercisesimprove core stabilityenhance muscle tonepromote functional strengthportableeasy to storeincluded pumpbuild strengthimprove coordinationenhance performanceworkout companion
    *Disclaimer: This additional description has been automatically generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
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