Walnut 200g

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Walnut

  • Additional information

    Advance Information*

    Introduction to Walnut 200g from Tip Top

    Tip Top has a longstanding reputation for sourcing the finest quality dried fruits and nuts, and its Walnut 200g offering is a stellar example of their commitment to excellence. This product exemplifies the rich, buttery, and slightly tangy flavor profile that walnuts are celebrated for, providing nutrition, taste, and versatility in a convenient, resealable package. Perfect for culinary enthusiasts, health-conscious individuals, and anyone looking to enhance their diet with a premium nut, Tip Top Walnuts are a superior choice.

    Product Breakdown

    Name: Tip Top Walnut

    Weight: 200 grams

    Packaging: Resealable bag

    Ingredient: 100% Walnut Kernels

    Flavor Profile

    The Tip Top Walnut offers a complex flavor profile that balances a robust earthiness with a subtle sweetness and creamy texture. When fresh, walnuts exhibit a slight tang that can be attributed to their healthy fat content, primarily omega-3 fatty acids. This multifaceted taste makes walnuts a desirable addition to both sweet and savory dishes.

    Nutritional Information

    Walnuts are often praised for their dense nutritional profile. Here’s a detailed look at what each 200g package of Tip Top Walnuts offers:

    • Calories: Approximately 1300
    • Protein: 30 grams
    • Fat: 130 grams
    • Saturated Fat: 12 grams
    • Polyunsaturated Fat: 70 grams (includes omega-3 fatty acids)
    • Monounsaturated Fat: 30 grams
    • Carbohydrates: 28 grams
    • Dietary Fiber: 14 grams
    • Sugars: 6 grams
    • Vitamins:
    • Vitamin E: 2.4 mg
    • Vitamin B6: 0.8 mg
    • Minerals:
    • Magnesium: 270 mg
    • Phosphorus: 380 mg
    • Iron: 4 mg
    • Potassium: 450 mg

    Health Benefits

    1. Heart Health:
    Walnuts are loaded with omega-3 fatty acids, specifically alpha-linolenic acid (ALA), which is known to support heart health. ALA helps reduce inflammation and improve the elasticity of blood vessels, which can lower blood pressure.

    2. Brain Health:
    These nuts are often celebrated as 'brain food' due to their high content of DHA, a type of omega-3 fatty acid crucial for brain health. Consuming walnuts can help improve cognitive function and delay the onset of neurodegenerative diseases.

    3. Anti-inflammatory Properties:
    Walnuts contain polyphenolic compounds, which possess strong anti-inflammatory properties. These compounds can help reduce the risk of chronic diseases such as arthritis and heart disease.

    4. Weight Management:
    Despite their high-caloric content, walnuts have been shown to aid in weight management. The dietary fiber and protein in walnuts promote satiety, helping to control hunger and prevent overeating.

    5. Bone Health:
    Magnesium and phosphorus in walnuts are essential for the maintenance and development of strong bones. Both these minerals contribute to improving bone density and structure.

    Culinary Uses

    1. Baking:
    Walnuts can enhance the texture and flavor of baked goods. Use chopped walnuts in cookies, brownies, muffins, and bread for a crunchy bite.

    2. Cooking:
    These nuts are ideal for use in savory dishes such as salads, pasta, and stir-fries. Toasting them lightly before adding them to dishes can enhance their flavor.

    3. Snacking:
    Enjoy Tip Top Walnuts straight out of the bag for a healthy, energy-boosting snack. They pair well with other dried fruits and cheeses for a sophisticated snack platter.

    4. Smoothies:
    Blend walnuts into smoothies for a creamy texture and added nutritional boost. Walnuts can provide the much-needed proteins and fats required for a balanced smoothie.

    5. Desserts:
    Incorporate walnuts into your dessert recipes. They can be a perfect addition to ice creams, puddings, cakes, and pastries.

    6. Sauces and Dressings:
    Create rich, nutty sauces and dressings by blending walnuts with herbs, spices, and oils. Walnut pesto is a delightful alternative to the traditional basil pesto.

    Storage Instructions

    Tip Top Walnuts come in a resealable bag, which helps to maintain their freshness. However, there are additional steps you can take to ensure your walnuts stay fresh:

    1. Store in a cool, dry place away from direct sunlight.
    2. Seal the bag tightly after each use.
    3. For prolonged freshness, consider refrigerating or freezing the walnuts. When stored in the refrigerator, walnuts can last up to six months, and when frozen, they can last up to a year.

    Sustainability

    Tip Top is dedicated to maintaining sustainable sourcing practices. The walnuts are sourced from reputable


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    *Disclaimer: This additional description has been automatically generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.
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