Walnut (Aakhorot)

Advance Information*

Introduction

Walnuts, known as "Aakhorot" in many South Asian regions, are renowned for their rich, earthy flavor and dense nutritional profile. MAYUR's "Walnut (Aakhorot)" offers a premium selection of these nutrient-packed nuts, carefully sourced and meticulously packaged to provide the utmost quality to consumers. Offering a 250 GM pack size, this product caters to a variety of needs, from culinary applications to health supplementation. This comprehensive guide will delve into every facet of this exceptional product, offering an in-depth look at its origins, nutritional benefits, culinary uses, storage tips, and much more.

Origins and Quality

MAYUR takes pride in sourcing walnuts from the best orchards, ensuring that each nut meets the highest standards of quality and flavor. The walnuts are harvested at their peak, ensuring maximum freshness and taste. The company's commitment to quality is evident in every aspect of the product, from the plumpness of the nuts to their slightly sweet, buttery flavor and distinctively crunchy texture.

Nutritional Profile

Walnuts are often celebrated as a superfood, and for good reason. They are packed with essential nutrients that can contribute to a healthy diet:

Macronutrients

• Calories: Approximately 654 kcal per 100g
• Proteins: Rich in plant-based protein, approximately 15g per 100g
• Fats: High in beneficial fats, especially polyunsaturated fats like omega-3 fatty acids, at about 65g per 100g
• Carbohydrates: About 14g per 100g, including important dietary fibers (approximately 7g per 100g)

Micronutrients

• Vitamins: Walnuts are a good source of Vitamin E, B-complex vitamins (B6, B1, B2, B3, and Folate)
• Minerals: High in Magnesium, Phosphorus, Copper, Manganese, and Zinc
• Antioxidants: Contain powerful antioxidants that can help reduce oxidative stress in the body

Health Benefits

The nutritional bounty of walnuts translates into a myriad of health benefits:

Heart Health

Walnuts are rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which has been linked to improved heart health. Regular consumption can help lower bad cholesterol (LDL) levels and improve good cholesterol (HDL) levels, thereby reducing the risk of cardiovascular diseases.

Brain Health

Walnuts are often touted as brain food, thanks to their high levels of DHA, a type of Omega-3 fatty acid essential for brain health. They also contain polyphenolic compounds that can help combat inflammation and oxidative stress in the brain, potentially enhancing cognitive function and reducing the risk of neurodegenerative diseases.

Antioxidant Properties

Rich in antioxidants, including polyphenols and Vitamin E, walnuts help in neutralizing free radicals in the body, which can prevent cellular damage, avert chronic diseases, and promote overall health.

Weight Management

Despite being energy-dense, walnuts can aid in weight management. Their high fiber and protein content can promote satiety, reduce appetite, and support weight loss or maintenance goals by preventing overeating.

Diabetes Management

Walnuts have a low glycemic index, making them a suitable snack for individuals with diabetes. Their healthy fats, fiber, and protein content can aid in regulating blood sugar levels and improving insulin sensitivity.

Culinary Uses

MAYUR's "Walnut (Aakhorot)" can elevate a wide range of culinary creations:

Snacking

Walnuts are a delicious and nutritious snack on their own. They can be consumed raw or roasted, offering a perfect blend of crunch and flavor. Pair them with fruits, cheese, or other nuts for a delightful snack mix.

Baking

Walnuts are a staple in baking, adding texture and flavor to cookies, cakes, and bread. They complement sweet and savory baked goods alike, making them a versatile ingredient in the kitchen.

Cooking

Use walnuts to enhance the flavor and nutritional profile of various dishes. They can be added to salads, grain bowls, and vegetable dishes, or used as a crust for fish and poultry.

Dairy Alternatives

Walnuts can be used to make walnut milk or walnut butter, providing a nutritious alternative to traditional dairy products.

Storage and Shelf Life

Proper storage is crucial to maintain the freshness and nutritional quality of walnuts. Here are some tips:

• Airtight Containers: Store walnuts in airtight containers to protect them from air and moisture, which can cause them to go rancid.
• Cool, Dark Place: Keep walnut containers in a cool, dark place, ideally in the refrigerator or freezer, to prolong their shelf life.
• Avoid Direct Sunlight: Exposure to sunlight can degrade the fats in walnuts, so it is best