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White sesame seeds are small, oil-rich seeds that come from the Sesamum indicum plant. They are widely used in cooking and have numerous health benefits. Here's some detailed information about white sesame seeds:
Nutritional Profile
Rich in Healthy Fats: They contain high amounts of polyunsaturated and monounsaturated fats.
High in Protein: A good source of plant-based protein.
Packed with Minerals: They are rich in calcium, magnesium, iron, and zinc.
High in Fiber: They contain a significant amount of dietary fiber.
Culinary Uses
Topping: Often used as a topping for bread, bagels, and buns.
Ingredient: Incorporated into dishes like stir-fries, salads, and sushi.
Tahini: Ground into a paste called tahini, which is a key ingredient in hummus and other Middle Eastern dishes.
Oil: Sesame oil, extracted from the seeds, is used for cooking and flavoring.
Country Of Origin : India
Health Benefits
Heart Health: The healthy fats help reduce bad cholesterol levels.
Bone Health: The high calcium content supports bone strength.
Antioxidant Properties: Contains antioxidants like sesamin and sesamolin, which help fight free radicals.
Digestive Health: The fiber content aids in digestion and prevents constipation.
Anti-inflammatory: Contains compounds that may help reduce inflammation in the body.
Storage
Whole Seeds: Store in a cool, dry place in an airtight container to maintain freshness.
Ground Seeds/Tahini: Keep refrigerated to prevent rancidity.
Culinary Tips
Toasting: Toasting white sesame seeds enhances their flavor. Simply heat them in a dry skillet over medium heat, stirring frequently, until they become fragrant and golden brown.
Grinding: Ground sesame seeds can be used to add flavor and nutrition to various dishes.
