You Save:
Inclusive of all taxes
Product not available
Cashews are a type of seed with a soft consistency and a sweet flavor. They can be a good source of protein and minerals as part of a balanced diet.
Cashews are also part of many dairy alternatives, such as cashew milk, cashew-based cheeses, and cashew cream.
Some research suggests that they may have health benefits, such as reducing blood pressure. In combination with other nuts, they may reduce the risk of CVD.
Country Of Origin : India
Cashews contain substantial amounts of essential nutrients, particularly copper. They are also a source of protein, magnesium, iron, and zinc.
The following table shows the main nutrients in 1 ounce (oz) — or 28.35 grams (g) — of unsalted cashew nuts, according to data from the U.S. Department of Agriculture (USDA)Trusted Source. A 1 oz serving of cashews is about 18 whole cashews.
Nutrient Amount Nutrient reference value for adults (%)
calories -166 kilocalories (kcal)
carbohydrates- 8.99 g 3.2%Trusted Source
protein -4.21 g 8.42%
fiber-0.82 g 2.9%
total fat- 13.6 g 17.4%
calcium- 12.5 milligrams (mg) 1%Trusted Source
copper- 0.61 mg 67.7%
iron- 1.65 mg 9.1%
magnesium- 71.4 mg 17%
phosphorous- 135 mg 10.8%
potassium- 155 mg 3.3%
sodium- 4.54 mg 0.2%
zinc- 1.54 mg 14%
