Phool makhana also known as fox nut or water lily seeds are grown in eastern waters of India. These Harvested seeds are roasted over high heat to make them pop and transform them into puffed snacks. They are low in cholesterol, fat and sodium making them an ideal snack to satiate those in-between meal hunger pangs. These popped water lily seeds are a good source of anti-oxidants, proteins and vitamins. It is beneficial to those suffering from high blood pressure, heart diseases and obesity due to their high magnesium and low sodium content.
Vadodara
