Back Extension

Advance Information*

The Ultimate Guide to the PRECOR Back Extension Equipment

Welcome to the comprehensive guide designed to provide you with an in-depth look at the PRECOR Back Extension equipment. This guide is devoted to detailing every aspect of this remarkable gym instrument to give you a thorough understanding of its features, specifications, and benefits, ensuring that you make an informed decision about its suitability for your fitness regimen or facility.

Overview

Back extension exercises are crucial for strengthening the lower back muscles, enhancing core stability, and preventing injuries. The PRECOR Back Extension machine is engineered to provide optimal support and efficiency for these exercises, featuring advanced design elements and durable construction that set it apart from the competition.

Key Benefits

1. Enhanced Lower Back Strength: The equipment targets the erector spinae muscles, crucial for spinal support.
2. Core Stability Improvement: Regular use not only strengthens the lower back but also enhances overall core stability.
3. Injury Prevention: Strengthening your lower back can help prevent common injuries associated with weak core and back muscles.
4. User-Friendly Design: With adjustable features and easy-to-use safety stops, the PRECOR Back Extension is designed for users of all fitness levels.

Equipment Features

Let's delve deeper into the specific features that make the PRECOR Back Extension machine a standout choice for fitness enthusiasts and gyms alike.

Construction and Frame

Sturdy Frame

The PRECOR Back Extension machine boasts a robust frame built with precision engineering. The frame is crafted from 11-gauge (0.305 cm, 0.120 in) trapezoidal steel tubing. This electro-welded structure guarantees durability and stability, ensuring that the equipment can withstand rigorous use over extended periods.

The details include: - Frame Tubing: 6x5 cm (2 in) trapezoidal steel tubing. - Electro-Welded to: 11.56x5.80x0.29 cm (4.55x2.28x0.113 in) thick bent flat oval steel tubing.

Safety and Stability Features

• Rubber Feet: The equipment is equipped with high-quality rubber feet that provide additional stability and protect your gym floor from scratches and wear.
• Standard Foot Pads and Heavy-Duty Leveller Device: These features help the machine cope with uneven floor surfaces, ensuring a safe and stable workout.

Adjustable and Customizable Components

Adjustable Safety Stops

One of the standout features of this equipment is the adjustable safety stops. Easily accessible from the user position, these stops provide an additional layer of safety by preventing the user from overextending during exercises, thus minimizing the risk of injury.

Weight Storage and Load Capacity

Weight Plate Storage Horns

Efficient space management is essential in any gym setting. The PRECOR Back Extension machine addresses this need with: - Six Weight Plate Storage Horns: Each horn is 25 cm (10 inches) long and strategically placed with three per side, allowing for organized and convenient weight storage.

Technical Specifications

Equipment Dimensions

Understanding the dimensions of gym equipment is crucial for planning and ensuring it fits well within your available space. Here are the specifics for the PRECOR Back Extension machine:

• Length: 56 in / 142 cm
• Width: 84 in / 214 cm
• Height: 90 in / 229 cm

Weight Specifications

Weight considerations are important for both delivery logistics and the machine's stability during use:

• Machine Weight: 395 lbs / 179 kg
• Delivery Weight: 395 lbs / 179 kg

Max Load and Starting Weight

To accommodate a range of fitness levels and exercise intensities, the PRECOR Back Extension can handle significant weight:

• Maximum Load Weight: 272 kg / 600 lb
• Starting Weight: 11.3 kg (25 lb)

Grip Diameter and Weight Bar

• Grip Diameter: 35 mm (1.375 inches)
• Weight Bar: Constructed from 4130 cold drawn seamless steel tube, measuring 3.50 cm (1.375 inches) in diameter and 0.24 cm (0.095 inches) in thickness.

Instructional Placard

Additionally, an included instructional placard provides clear, step-by-step instructions for executing the back extension exercises correctly, ensuring users can make the most of the machine safely and effectively.

Design and Aesthetics

While functionality is key, the look and feel of your gym equipment also play a vital role in user experience and overall gym aesthetic. The PRECOR Back Extension machine is designed with a sleek, modern aesthetic that can complement any gym environment.

Standard Color Schemes

The equipment is available in several standard frame and movement arm color combinations, including: 1. **Gloss Metallic