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Black Whole Urad, also known as Whole Black Gram or Sabut Urad, is a nutrient-dense lentil celebrated for its culinary versatility and myriad health benefits. With its distinctive black skin and creamy interior, this lentil is a staple in Indian cuisine, especially in Punjabi dishes. It is rich in protein, dietary fiber, and essential vitamins and minerals, making it a healthy choice for both personal and commercial kitchens. Its unique nutty flavor and creamy texture when cooked make it an ingredient of choice for a variety of recipes, such as Dal Makhani and traditional soups and stews. For optimal cooking results, Black Whole Urad typically requires soaking and longer cooking times, enhancing its rich taste and nutritional value.

Key Features

Features Description
Appearance Small, black, oval-shaped with a thick black skin; whole and not split.
Nutritional Profile High in protein, dietary fiber, vitamins (particularly B complex), iron, calcium, magnesium, and antioxidants.
Culinary Usage Commonly used in Indian dishes like Dal Makhani; ideal for soups, stews, and traditional recipes.
Texture and Flavor Soft and creamy when cooked, with a distinct nutty flavor.
Health Benefits Promotes digestive health, supports muscle building, and provides essential nutrients.
Preparation Requires soaking before cooking to reduce cooking time and improve texture.
Attributes Description
Color Black
Shape Oval
Size Small
Cooking Time Typically requires longer cooking periods due to tough outer skin.
Storage Store in a cool, dry place; shelf life of 12-24 months.

*Disclaimer: The above description has been AI-generated and has not been audited or verified for accuracy. It is recommended to verify product details independently before making any purchasing decisions.

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Brand: BHAVIKA TRADERS

Country Of Origin: India

Black Whole Urad, also known as Whole Black Gram or Sabut Urad, is a type of lentil widely used in Indian cuisine.Black Whole Urad is a nutrient-dense, versatile lentil with a distinctive black skin and creamy interior, widely appreciated for its culinary and health benefits.


Key Attributes of Black Whole Urad:
  1. Appearance: Black Whole Urad is small, black, and oval-shaped with a thick black skin. It is whole and not split like other varieties of lentils.
  2. Nutritional Profile: It is a good source of protein, dietary fiber, vitamins (especially Vitamin B complex), minerals (such as iron, calcium, magnesium), and antioxidants.
  3. Culinary Usage: Black Whole Urad is used in various Indian dishes, especially in Punjabi cuisine. It's a primary ingredient in dishes like Dal Makhani, where it's slow-cooked to achieve a creamy texture and rich flavor. It's also used in soups, stews, and traditional Indian recipes.
  4. Texture and Flavor: When cooked, Black Whole Urad becomes soft with a creamy texture and has a distinct nutty flavor.
  5. Preparation: Due to its tough outer skin, it may require soaking and longer cooking times compared to other lentils. It's often soaked before cooking to reduce cooking time and improve texture.
  6. Health Benefits: Black Whole Urad offers various health


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BHAVIKA TRADERS

Black Whole Urad

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Wholesale Urad

Black Whole Urad

Brand: BHAVIKA TRADERS

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