Gluten Free Rajgira Atta / Amaranth Flour 500g

Graminway Rajgira Ka Atta is obtained from Rajgira/Ramadana (amaranth seeds). It is an ideal source of proteins for vegetarians and is mostly consumed during a fast. This flour in gluten-free. This flour is used for making dessert like halwa, ladoo and also used for making dosa, cheela, poori, and chapatti. At Graminway, we believe that everyone deserves to live a full and healthy life. The intake of our food supplements will provide a good foundation for a healthy lifestyle. We are committed to providing highest quality products at affordable price. We are a company with a purpose beyond profit and want to make a lasting difference in the World. We aim to provide clean, natural, and healthy products without compromising on the flavours and taste. We produce them in small batches, which helps maintain freshness and preserve the ingredient texture. By not stockpiling, each product is as fresh as possible when it reaches your doorstep.

Advance Information*

Introduction to Rajgira Atta / Amaranth Flour

Graminway’s Rajgira Atta, also known as Amaranth Flour, is a versatile and nutrient-rich flour derived from the seeds of the amaranth plant. Amaranth, known as Rajgira or Ramadana in India, has been cultivated and consumed for its health benefits for centuries. It is a staple for those seeking gluten-free alternatives and for those who observe dietary fasts. Rajgira Atta is a powerhouse of proteins, making it an excellent addition to vegetarian diets.

Nutritional Profile

Rajgira Atta is celebrated for its impressive nutritional profile. It is incredibly rich in proteins, fiber, and essential amino acids, which are often lacking in other grains. The high protein content makes it especially beneficial for vegans and vegetarians who might find it challenging to meet their protein requirements. Here’s a quick look at its nutrients:

• Proteins: Amaranth contains lysine, an amino acid that is deficient in most grains. The high protein content (approximately 13-14%) makes it an excellent choice for muscle repair and growth.
• Fiber: It is high in dietary fiber, aiding in digestion and promoting a healthy gut.
• Micronutrients: Packed with iron, magnesium, phosphorus, potassium, and vitamin C, Rajgira Atta helps in boosting immunity and overall health.
• Antioxidants: Amaranth is loaded with antioxidants, which help combat oxidative stress and reduce inflammation.

Health Benefits

Gluten-Free and Gut-Friendly

For individuals with gluten sensitivity or Celiac disease, maintaining a diet free from gluten is paramount. Graminway’s Rajgira Atta is entirely gluten-free, making it an excellent alternative to wheat flour. It helps in reducing digestive discomfort and promoting better absorption of nutrients.

Supports Muscle Growth

Given its rich protein content, Rajgira Atta is highly beneficial for those looking to build muscle or maintain their muscle mass. The amino acids present play a crucial role in muscle repair and synthesis.

Promotes Digestive Health

The high fiber content in Rajgira Atta aids in digestion, helps prevent constipation, and supports a healthy gut microbiome. Dietary fiber is essential for maintaining healthy bowel movements and ensuring regular elimination of waste from the body.

Enhances Immunity

Amaranth is rich in essential vitamins and minerals, particularly iron and vitamin C, which are vital for a robust immune system. Regular consumption can help in keeping common illnesses at bay and supporting the body's natural defense mechanisms.

Regulates Blood Sugar

For those managing diabetes or insulin resistance, Rajgira Atta can be a valuable addition to the diet. Its low glycemic index helps in stabilizing blood sugar levels, reducing spikes and crashes that can result from consuming high carbohydrate foods.

Culinary Uses

Graminway’s Rajgira Atta can be used in a plethora of culinary recipes. Its unique flavor profile and texture make it a versatile ingredient in both sweet and savory dishes.

Traditional Indian Recipes

Halwa

Rajgira Halwa is a popular dessert especially made during festive occasions or fasts. It’s a delicious, sweet treat made by roasting Rajgira Atta and combining it with sugar, ghee, and garnished with nuts.

Ladoo

Rajgira Ladoo is another fasting favorite. These energy balls are made using Rajgira Atta, jaggery, and ghee, making them not just a treat for the taste buds but also a nutritious snack.

Dosa and Cheela

For making dosa or cheela, Rajgira Atta is mixed with water and spices to form a batter. These savory pancakes are perfect for breakfast or as a snack.

Poori and Chapati

You can also use Rajgira Atta to make gluten-free poori and chapati. These are ideal accompaniments for various curries and gravies.

Modern Recipes

Gluten-Free Baking

Rajgira Atta can be used in various gluten-free baking recipes. It’s excellent for making bread, muffins, cookies, and cakes. Its slightly nutty flavor adds depth to baked goods.

Smoothies and Protein Shakes

Adding a spoonful of Rajgira Atta to your smoothies or protein shakes can enhance their nutritional value. It blends well and provides a natural source of protein.

Graminway’s Commitment to Quality

At Graminway, quality is a priority. The company is dedicated to providing products that are natural, clean, and healthy without compromising on taste. Graminway’s Rajgira Atta stands out because:

• Freshness: The flour is produced in small batches to maintain freshness. By avoiding stockpiling, Graminway ensures that each pack of Rajgira Atta retains its nutritional integrity and arrives fresh at your doorstep.
• **Natural