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Jowar or sorghum is prized as a healthy alternative to refined flour or all-purpose flour, this fiber-rich millet is cultivated extensively in India. It is a flowering plant belonging to the grass family Poaceae,
It was part of a regular meal plan for humans for more than 5000 years across the globe through civilizations.
Origin in india
available with 1 kg /2kg/ 5kg/ 30 kg packing
Country Of Origin : India
Jowar, also known as sorghum, is a type of whole grain millet that is popular in many regions, It is a gluten-free grain rich in nutrients and has several health benefits. Here are some details about jowar and its health benefits:
### Nutritional Profile:
- *Carbohydrates*: High in complex carbohydrates, providing sustained energy.
- *Fiber*: Rich in dietary fiber, which aids digestion and promotes a feeling of fullness.
- *Proteins*: Contains a good amount of protein, making it a suitable choice for vegetarians.
- *Vitamins and Minerals*: Packed with essential vitamins like B vitamins (niacin, thiamine) and minerals such as iron, potassium, magnesium, and phosphorus.
### Health Benefits:
1. *Gluten-Free*: A great alternative for those with celiac disease or gluten intolerance.
2. *Supports Digestive Health*: The high fiber content helps to regulate bowel movements and maintain a healthy gut.
3. *Weight Management*: Low in calories but high in fiber, promoting satiety and helping to manage weight.
4. *Blood Sugar Control*: Has a low glycemic index, which helps to control blood sugar levels and is beneficial for diabetics.
5. *Heart Health*: Contains antioxidants that may reduce the risk of heart disease; fiber also helps in lowering cholesterol.
6. *Rich in Antioxidants*: Phytochemicals such as tannins and phenolic acids may help combat oxidative stress in the body.
7. *Bone Health*: The presence of calcium and phosphorus contributes to strong bones and may help prevent osteoporosis.
### Culinary Uses:
Jowar can be used in various dishes such as:
- Flour for making rotis (flatbreads)
- Porridge or poriyal (stir-fried dishes)
- Popped jowar as a snack
- Added to soups, salads, and granola
In summary, incorporating jowar into your diet can offer numerous health benefits while providing a versatile ingredient for various culinary applications.
