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MAYUR Khada Masoor Dal: A Star Addition to Your Pantry
MAYUR Khada Masoor Dal is an essential staple in Indian cuisine, making a significant contribution to the plethora of traditional dishes that define India's rich culinary heritage. This top-quality product from MAYUR is available in a convenient 500 GM pack, ensuring that you have just the right amount you need for your various cooking requirements. Let's delve deep into the details and attributes of the Khada Masoor Dal that set it apart.
Overview
Khada Masoor Dal, also known as whole red lentils, is a versatile and nutritious legume that holds a revered place in the hearts and kitchens of Indian households. Unlike split lentils, Khada Masoor Dal retains its husk, providing more fiber, taste, and a unique texture. The whole lentils are perfect for creating heartwarming soups, stews, and a variety of other culinary delights.
Nutritional Profile
One of the main reasons Khada Masoor Dal is favored in diets around the world is its impressive nutritional profile. A 100-gram serving of MAYUR Khada Masoor Dal provides:
- Calories: Approximately 300 calories
- Protein: Around 25 grams
- Carbohydrates: Approximately 50 grams
- Dietary Fiber: About 15 grams
- Fat: Less than 1 gram
In addition to these macronutrients, the dal is rich in essential minerals such as iron, potassium, and phosphorus and provides significant levels of B-vitamins, particularly B1 (thiamine), B6 (pyridoxine), and folate.
Specific Features
- Source of High-Quality Protein: Khada Masoor Dal contains a high amount of protein, which is vital for muscle growth, repair, and overall body function. For vegetarians and vegans, this goes a long way in meeting their daily protein requirements.
- Packed with Fiber: Dietary fiber helps in maintaining digestive health by promoting regular bowel movements and preventing constipation. It also aids in controlling blood sugar levels and lowering cholesterol.
- Rich in Micronutrients: The dal is an excellent source of essential vitamins and minerals, supporting overall health and wellbeing. The iron content is particularly beneficial for preventing anemia, while potassium helps in maintaining healthy blood pressure.
Quality and Purity
MAYUR Khada Masoor Dal stands out for its superior quality. The dal undergoes rigorous quality control processes to ensure that every pack reaches you in the purest form, devoid of any adulterants or impurities. The lentils are meticulously cleaned and sorted using the latest technology, ensuring that you get only the best.
Culinary Uses
Khada Masoor Dal is highly versatile and can be used in an array of delicious dishes. Here are a few culinary applications:
- Dal Makhani and Stews: Whole red lentils form the base of several traditional Indian dishes like dal makhani. They add a rich, creamy texture and combine well with various spices to create a comforting meal.
- Soups and Curries: They can be used to prepare nutritious soups and a variety of curries, seasoned with aromatic spices that enhance the flavor and bring out the natural richness of the lentils.
- Salads and Side Dishes: When cooked and tossed with fresh vegetables, herbs, and a light dressing, Khada Masoor Dal makes for a wholesome salad that's perfect for a healthy side dish or light meal.
Cooking Instructions
- Soaking: For optimum results, rinse the dal thoroughly under running water. Soak the lentils in water for at least 30 minutes to an hour before cooking. This helps to soften them and reduces the cooking time.
- Boiling: Add the soaked lentils to boiling water. Use a proportion of 1 cup dal to 3 cups water. Bring to a boil and then simmer. It takes about 25-30 minutes for the lentils to become tender.
- Seasoning: Season the lentils with your choice of spices. Common spices include turmeric, cumin, and coriander. A tempering of hot oil with mustard seeds, garlic, and onions can be added to the dal for enhanced flavor.
Packaging
The 500 GM pack of MAYUR Khada Masoor Dal is designed to ensure that the product remains fresh and protected from contamination. The high-quality packaging is airtight, keeping the dal free from moisture and pests. It is also resealable, providing convenience for storage after opening.
Storage Tips
- Cool and Dry Place: Always store the dal in a cool, dry place away from direct sunlight. Excessive heat and humidity can cause the lentils to spoil.
- Airtight Containers: Transfer the dal to an airtight container once the pack
