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Nutmeg is a spice that is made from the dried seeds of the nutmeg tree. It has a warm, slightly sweet flavor and is often used in baking and cooking. Nutmeg is also a good source of vitamins and minerals, including manganese, copper, and magnesium.
Benefits of Nutmeg
Country Of Origin : India
How to Use Nutmeg
Nutmeg can be used in a variety of ways. It can be grated or ground and added to baked goods, soups, stews, and other dishes. Nutmeg can also be used to make tea or mulled wine.
Caution
Nutmeg is safe to consume in small amounts. However, consuming too much nutmeg can cause side effects, such as nausea, vomiting, and dizziness.
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