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The Prone Leg Curl from PRECORE is an expertly engineered piece of fitness equipment designed to enhance your lower body workout experience. Built with precision and durability, this machine is ideal for both commercial gym environments and high-end home fitness centers. Below, we delve into various aspects of the Prone Leg Curl to provide a comprehensive overview of its features, specifications, and benefits.
The Prone Leg Curl targets the hamstrings, offering an essential exercise that aids in building strength, flexibility, and muscle tone in the lower body. It features a curvilinear motion path that does not require hip alignment, ensuring an efficient workout session while reducing the chance of injury. The elongated movement arm encourages knee extension for complete gluteal engagement.
Equipped with an easy-to-understand instructional placard, the Prone Leg Curl eliminates the guesswork for users. The placard features large diagrams detailing the set-up, start, and finish positions, making it accessible for novices and experienced users alike.
Comfort is paramount when it comes to extended workout sessions. The Prone Leg Curl does not disappoint, featuring premium-quality 3D urethane molded-foam padding. This not only maximizes comfort but also ensures longevity. The fabric meets or exceeds California fire regulations (Bulletin 117, section E), offering an added layer of safety. Automotive-grade, two-textured fabric with double topstitching on all seams ensures a durable finish that withstands rigorous use.
Durability is a standout feature of the Prone Leg Curl. Its frame comprises 11-gauge (0.3 cm; 0.120 in) 2x10 cm (2x4 in) electro-welded steel racetrack tubing. Movement arms are crafted from electro-welded steel round tubing, enhancing overall structural integrity. The frame and finish receive an abrasive grit pre-finish followed by an electrostatically applied, heat-cured powder coat, ensuring high resistance to wear and tear.
Oversized linear, re-circulating ball bearings run on case-hardened shafts, and are sealed and self-aligning, ensuring smooth operation. Pivot points and joints employ motor-grade sealed ball bearings or sleeve bearings. They utilize either oil-impregnated bronze bushings or pre-lubricated nylon bushings, ensuring reduced friction and increased longevity.
Ease of use is a hallmark of the Prone Leg Curl, featuring ratcheting seat adjustments that only require a lift to release the lever. Adjustment points are highlighted with a contrasting color for increased visibility. Handles feature slip-resistant rubber sleeves complete with machined alloy end-caps, ensuring a secure and comfortable grip during workouts.
The machine is constructed with durability in mind, featuring glass-fiber reinforced nylon pulleys combined with precision motor-grade ball bearing pulleys. All cables consist of 7 x 19-strand aircraft cable, pressure-extruded with black nylon for superior durability. The cables conform to MIL-W-83420D-BARE cable specifications, ensuring safety and reliability. Redirection pulleys route cables close to the frame to minimize the chance of external interference.
The Prone Leg Curl includes a fully shrouded weight stack for increased safety, complying with ASTM and EN standards. It features a 73 kg (160 lbs) weight stack, with each selector plate precisely machined on all surfaces. The top plate includes replaceable precision self-lubricating bushings, offering smooth operation. Guide rods are precision centerless ground, polished, and corrosion-resistant, ensuring smooth movement and preventing rust.
The machine comes equipped with an incremental add-on weight system, allowing users to make adjustments in increments of 5 lbs / 2.3 kg. This feature is ideal for users aiming to progressively increase their strength levels.
