You Save:
Inclusive of all taxes
Product not available
Ragi / Finger millet
Finger millet, commonly known as ragi, has enjoyed a long history as a dietary staple in India, and it is now gaining global recognition for its impressive nutritional value and health benefits. This unassuming grain packs a powerful nutritional punch, boasting a unique composition that sets it apart from other cereals. In this article, we will delve into the Ayurvedic perspective on ragi and its profound impact on overall health.
Origin Of India
Packing Available with 1 kg / 2kg / 5kg/ 30 kg
Country Of Origin : India
Ragi, also known as finger millet (scientific name: Eleusine coracana), is a nutritious whole grain that is widely cultivated and consumed in various parts of Africa and Asia, particularly in India. Here are some key details and health benefits of ragi:
### Nutritional Profile
Ragi is rich in several nutrients, including:
- *Calcium*: One of the highest sources among cereals, essential for bone health.
- *Protein*: Contains essential amino acids, supporting muscle development.
- *Dietary Fiber*: Aids in digestion and promotes a feeling of fullness.
- *Iron*: Important for preventing anemia.
- *Antioxidants*: Contains polyphenols and phytates that provide various health benefits.
### Health Benefits
1. *Bone Health*: High calcium content helps in bone development and preventing osteoporosis.
2. *Weight Management*: Rich in fiber, it aids in keeping you satiated, which can help in controlling appetite and weight.
3. *Diabetes Management*: Ragi has a low glycemic index, helping to regulate blood sugar levels and prevent spikes in glucose after meals.
4. *Gluten-Free*: Suitable for those with celiac disease or gluten intolerance.
5. *Heart Health*: The presence of essential amino acids, fiber, and antioxidants contributes to improved heart health by lowering cholesterol levels and reducing the risk of cardiovascular diseases.
6. *Digestive Health*: Fiber helps in maintaining healthy digestion and regular bowel movements.
7. *Rich in Antioxidants*: May help in reducing oxidative stress and inflammation in the body.
### Culinary Uses
Ragi can be consumed in various forms, including:
- Ragi flour for making rotis or pancakes.
- Ragi porridge or konji as a breakfast option.
- Ragi malt or drinks for quick energy and nutrition.
Incorporating ragi into your diet can be a beneficial choice, particularly for those looking to enhance their nutrient intake while managing conditions such as diabetes or looking to improve bone health.
