Raw rice, the unprocessed form of rice grains, is a staple food and a dietary cornerstone in many cultures around the world. It comes from the paddy fields and is typically harvested and dried before being milled into the various types of rice we commonly use. This basic ingredient is known for its versatility and adaptability in a wide range of culinary applications.
Raw rice is rich in carbohydrates, providing a primary source of energy. It contains essential nutrients such as vitamins B and E, minerals like iron and magnesium, and dietary fiber, which contribute to a balanced diet and overall health. The grain is available in several varieties, including long-grain, medium-grain, and short-grain, each offering distinct textures and flavors when cooked.
