Roasted Gramm (chana) without skin

Health Benefits

1. *High in Protein*: Helps in muscle building and repair.

2. *Rich in Fiber*: Aids in digestion and helps in maintaining a healthy digestive system.

3. *Low Glycemic Index*: Suitable for diabetics as it helps in regulating blood sugar levels.

4. *Weight Management*: Being low in calories and high in fiber, it can promote a feeling of fullness, which can aid in weight loss.

5. *Heart Health*: Contains antioxidants and is low in unhealthy fats, which can contribute to heart health.

Advance Information*

Roasted Gram (Chana) Without Skin

Roasted Gram (Chana) Without Skin, also known as Bengal gram, is a nutrient-packed legume popular in various cuisines, especially in India. These delightful pulses, once roasted, transform into an irresistible snack loaded with flavor and health benefits. Whether you're munching on them directly or adding them to various dishes, roasted gram without skin brings both nutrition and taste to the table.

Nutritional Profile

Roasted Gram Without Skin is not only delicious but is also a powerhouse of vital nutrients that contribute to a healthy diet. Here’s a snapshot of its nutritional content:

• Calories: Between 300-400 calories per 100 grams.
• Protein: Extremely high in protein content, offering around 18-22 grams per 100 grams. This makes it an excellent source of plant-based protein.
• Carbohydrates: Approximately 50-60 grams per 100 grams, providing sustained energy.
• Fats: Low in fat, containing about 5-6 grams per 100 grams – primarily healthy fats.
• Fiber: Rich in dietary fiber, offering roughly 12-15 grams per 100 grams, which is great for digestive health.
• Vitamins and Minerals: Roasted gram is a good source of essential vitamins such as B6 and C, and minerals including iron, magnesium, and potassium.

Health Benefits

Roasted gram without skin offers numerous health benefits, making it a superfood for everyday consumption. Here are some of the remarkable advantages:

1. High in Protein

Roasted gram is an excellent source of protein, which is crucial for muscle building and repair. This makes it an ideal snack for athletes, bodybuilders, and anyone looking to increase their protein intake.

2. Rich in Fiber

The high dietary fiber content assists in the efficient functioning of the digestive system. It aids in bowel regularity, reducing the risk of constipation and other digestive issues.

3. Low Glycemic Index

Thanks to its low glycemic index, roasted gram is suitable for diabetics as it helps in regulating blood sugar levels. The slow digestion rate prevents sudden spikes in blood glucose, promoting better blood sugar control.

4. Weight Management

Roasted gram is low in calories and high in fiber, which can foster a feeling of fullness. This can help in controlling overall calorie intake, thus aiding in weight management and weight loss.

5. Heart Health

Being low in unhealthy fats and rich in antioxidants, roasted gram can contribute to heart health. The presence of iron, magnesium, and potassium also supports cardiovascular functions.

Culinary Uses

Roasted gram without skin is versatile and can be utilized in a variety of culinary applications. Here are some ways to incorporate it into your diet:

1. As a Snack

Enjoy roasted gram straight out of the pack as a crunchy snack. It’s perfect for munching on between meals to curb hunger without compromising on nutrition.

2. Mixed with Other Ingredients

Combine roasted gram with nuts, dried fruits, and seeds to create a nutritious and satisfying trail mix. This can be a convenient snack option for on-the-go nutrition.

3. Adding to Salads

Enhance your salads by sprinkling roasted gram on top. It adds a delightful crunch and a boost of protein and fiber to your greens.

4. Usage in Chutneys

In Indian cuisine, roasted gram is often ground into a powder and used as a thickener in chutneys. It offers a unique flavor and consistency to the dish.

5. Baking

Incorporate roasted gram flour, which can be made by grinding the roasted gram, into your baking recipes. It can be used for making protein-rich breads, cookies, and other baked goods.

Roasted Gram Variants

Roasted gram without skin comes in various forms and flavors to cater to different taste preferences and needs. Here are some popular variants:

1. Salted Roasted Gram

A classic variant where the roasted gram is lightly salted, making it a savory treat that’s perfect for snacking.

2. Spicy Roasted Gram

For those who love a bit of heat, spicy roasted gram is seasoned with various spices, enhancing its taste and making it an exciting snack option.

3. Plain Roasted Gram

Without any added flavors or salt, plain roasted gram is ideal for those looking for a simple and unadulterated snack that can also be used in cooking or baking.

Packaging and Storage

To maintain the freshness and crunchiness of roasted gram, it is crucial to store it properly. Here are some packaging and storage recommendations:

1. Airtight Containers

Store roasted gram in airtight containers to prevent moisture and air exposure, which can cause them to lose their crunch.