This treasure of mountains is pure, unhulled and not polished. Its a perfect blend of nutrients, fibre, protein and vitamins . It has its husk, bran and germ and thus is a high source of antioxidants and dietary fibre. Its a fat-free option which is rich in iron, zinc, phosphorus, and magnesium. Red rice helps in controlling diabetes as it helps in regulating the insulin level. It also is a great source of fibre and has several digestive functions. Grown in foothills in mineral rich soil with pure water from mountains.
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Shiva Organic Pahadi Red Rice Okhli 900g - Himalayan
Discover the ancient grain that's been cherished by Himalayan villagers for generations—Shiva Organic Pahadi Red Rice Okhli. This remarkable grain is an unadulterated treasure of the mountains, grown in the mineral-rich soils and nourished by the pristine waters of the Himalayas. With a commitment to purity and authenticity, this rice offering from Shiva Organic brings the best of nature to your table, unhulled, and unpolished to retain its nutritional bounty.
The Nutritional Powerhouse
Shiva Organic Pahadi Red Rice Okhli stands out not just for its rich color but also for its superior nutritional profile:
- Nutrient-Dense: Fully packed with essential nutrients, this red rice variety is a blend of carbohydrates, fibres, and proteins, providing a balanced array of vitamins and minerals essential for daily health.
- Rich in Vitamins & Minerals: This red rice is an excellent source of vital minerals including iron, zinc, phosphorus, and magnesium. It promotes hemoglobin production, boosts the immune system, and supports bone health.
- Antioxidant Properties: Due to its unpolished nature with husk, bran, and germ intact, this rice is high in antioxidants which help fight free radicals in the body.
- High Fibre Content: The presence of dietary fiber aids in digestive functions and ensures a healthy digestive tract. It may reduce the risk of various digestive disorders.
- Fat-Free and Low Glycemic Index: This rice is a fat-free option and has a low glycemic index, making it ideal for controlling blood sugar levels, and thus, a great choice for people with diabetes.
Health Benefits
Including Shiva Organic Pahadi Red Rice Okhli in your diet has a multiplicity of health benefits:
- Diabetes Management: By helping regulate insulin levels, it aids in the management of diabetes.
- Digestive Health: The high fiber content supports smooth digestion and overall gut health.
- Cardiovascular Health: Its nutrient density assists in maintaining a healthy heart and reducing bad cholesterol levels due to its magnesium content.
- Bone Health: Rich in magnesium and phosphorus, it contributes significantly to bone strength and density.
- Boosts Immunity: With its high zinc content, it supports the immune system, enhancing the body's ability to fight off illnesses.
Culinary Experience
Shiva Organic Pahadi Red Rice Okhli promises a unique culinary experience:
- Distinct Taste and Texture: Enjoy the hearty, nutty flavor and slightly chewy texture that stands apart from other rice varieties. It brings a delightful element to any meal.
- Versatile in Recipes: Perfect for a variety of dishes, from traditional rice recipes to innovative culinary experiments. It pairs well with vegetables, legumes, and can be used in salads, soups, and even desserts.
- Easy to Cook: While it may require a slightly longer cooking time compared to regular white rice, the rich flavor and the health benefits you gain make it worthwhile.
Product Features
- Pure and Organic: Free from inorganic fertilizers and pesticides, staying true to Shiva Organic's commitment to health and nature.
- Unhulled and Unpolished: Retains all parts of the grain—the husk, bran, and germ—ensuring maximum nutritional benefits.
- Sustainably Cultivated: Grown in the mineral-rich soils of the Himalayan foothills using sustainable farming practices.
- Packaged for Freshness: Each 900g pack of Shiva Organic Pahadi Red Rice Okhli is carefully sealed to lock in freshness and maintain its nutritional integrity.
Directions for Use
Preparing Shiva Organic Pahadi Red Rice Okhli is a simple and rewarding process:
- Measure and Rinse: Measure the desired amount of rice and rinse thoroughly under cold water to remove any excess starch.
- Soak (Optional): Soak the rice in water for about 30 minutes to reduce cooking time and enhance the texture.
- Boil: Use a ratio of 1 cup of rice to 2.5-3 cups of water. Bring the water to a boil.
- Cook: Add the rice to boiling water, reduce the heat to low, cover, and simmer for 35-40 minutes or until the water is fully absorbed.
- Fluff and Serve: Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork before serving.
Storage Instructions
To maintain the quality and extend the shelf life of your Shiva Organic Pahadi Red Rice Okhli, follow these storage recommendations:
- Cool, Dry Place: Store in a cool, dry place away from direct sunlight.
- Airtight Container: Once opened, transfer the
