Ingredients: Rolled Oats, Whole Wheat Flakes, Whole Jowar Flakes, Honey, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Pumpkin Seeds, Almonds, Watermelon Seeds, Blackcurrant, Flax Seeds, Natural Soy Lecithin.
Benefits:
• Packed with 11g plant-protein
• Contains 10g of Dietary Fibre
• Loaded with antioxidants & vitamins
• Extremely good for the immune system
• Contributes to weight loss because of Fibre
How to Keep
: Store it during a cool, dry and dark place away from moisture. Consume it within 10-12 days of opening the pack.
More Info:True Elements Crunchy Nuts and Berries Muesli are one of the easiest on-the-go breakfast options because it doesn’t require much preparation. It consists of a mix of whole grains, oats, seeds, dried berries, etc. all of which are extremely rich in vitamins and minerals.
Crunchy Nuts and Berries Muesli is enhanced with delicious dried cranberries and crispy almonds to make it a crunchy & crispy treat for you and your family. It's suitable for people of any age due to its nutritive content and may be consumed at any time of the day.
Advance Information*
Overview
TRUE ELEMENTS Crunchy Nuts & Berries Muesli is a thoughtfully curated blend designed to offer a nutritious, delicious, and convenient breakfast or snack option. Comprised of a diverse mix of rolled oats, whole grains, dried fruits, and seeds, this muesli blend is particularly enhanced with almonds and cranberries, providing not just a burst of flavor but also a sizeable nutritional boost. The mix is meticulously crafted to cater to a broad spectrum of dietary needs, making it suitable for individuals of all age groups.
Nutritional Benefits
The TRUE ELEMENTS Crunchy Nuts & Berries Muesli is a nutrient-rich food that offers several health benefits:
- Packed with 11g of Plant-Protein: Protein is an essential macronutrient that promotes muscle repair, growth, and overall bodily functions.
- Contains 10g of Dietary Fiber: Fiber is crucial for digestive health, helping to maintain bowel regularity and reduce the risk of chronic diseases.
- Loaded with Antioxidants & Vitamins: Antioxidants help to fight free radicals in the body, while vitamins are crucial for overall well-being.
- Extremely Good for the Immune System: The ingredients in this muesli, such as seeds and dried berries, provide nutrients that support immune health.
- Contributes to Weight Loss: The high fiber content can promote a feeling of fullness, aiding in weight management.
Ingredient Breakdown
Let's delve into the detailed breakdown of the ingredients in the TRUE ELEMENTS Crunchy Nuts & Berries Muesli:
Rolled Oats
- Nutritional Profile: High in soluble fiber, beta-glucan
- Health Benefits: Helps in reducing cholesterol levels, supports heart health
Whole Wheat Flakes
- Nutritional Profile: Rich in fiber and iron
- Health Benefits: Aids in digestion, prevents anemia
Whole Jowar Flakes
- Nutritional Profile: Gluten-free, rich in complex carbohydrates and protein
- Health Benefits: Supports sustained energy release, maintains satiety
Honey
- Nutritional Profile: Natural sweetener, rich in antioxidants
- Health Benefits: Provides natural energy, has antibacterial properties
Dried Cranberries (Cranberries, Sugar, Sunflower Oil)
- Nutritional Profile: High in antioxidants, vitamins, and minerals
- Health Benefits: Promotes urinary tract health, boosts the immune system
Pumpkin Seeds
- Nutritional Profile: High in healthy fats, magnesium, and zinc
- Health Benefits: Supports heart health, improves sleep quality
Almonds
- Nutritional Profile: Rich in vitamin E, healthy fats, and protein
- Health Benefits: Enhances brain function, improves bone health
Watermelon Seeds
- Nutritional Profile: High in protein, essential minerals
- Health Benefits: Supports muscle growth, improves skin health
Blackcurrant
- Nutritional Profile: High in vitamin C and antioxidants
- Health Benefits: Enhances immune function, supports eye health
Flax Seeds
- Nutritional Profile: Rich in omega-3 fatty acids, fiber
- Health Benefits: Promotes heart health, aids in digestion
Natural Soy Lecithin
- Nutritional Profile: Source of choline
- Health Benefits: Supports liver function, improves cognitive abilities
Storage Instructions
For optimal freshness and to preserve the nutritional integrity of the muesli:
- Storage Conditions: Store in a cool, dry, and dark place, away from moisture.
- Consumption Timeline: It is recommended to consume the muesli within 10-12 days of opening the pack.
Preparation and Serving Suggestions
TRUE ELEMENTS Crunchy Nuts & Berries Muesli is incredibly versatile and convenient, making it an excellent choice for those with a busy lifestyle. Here are a few preparation and serving suggestions:
Classic Muesli Bowl
- Ingredients: 1 cup of Crunchy Nuts & Berries Muesli, 1 cup of milk (dairy or plant-based), and a handful of fresh fruits (optional).
- Instructions:
- Pour milk over the muesli.
- Let it soak for a couple of minutes for a softer texture or consume immediately for a crunchier bite.
- Top with fresh fruits like berries, bananas, or apples for an added flavor and nutritional boost.
Yogurt Parfait
- Ingredients: 1 cup of Greek yogurt, ½ cup of Crunchy Nuts & Berries Muesli, honey or maple syrup (optional), and sliced fruits.
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