TRUE ELEMENTS STEEL CUT OATS GLUTEN FREE

 Ingredients: Steel Cut Oats.

 Benefits:

• Since they are rich in fibre and low in calories, they are good to be consumed as a morning breakfast which will keep you active the entire day.
• Being an excellent source of protein, soluble and insoluble fibre, steel-cut oats are considered to be as a power food.
• These are also considered to be the natural sources of B vitamins and Iron, thus helping in blood circulation and can also help in reducing iron deficiencies.

 How to Keep
: Store it in a cool, dry and dark place away from moisture. Keep away from direct sunlight. Seal lock pouch after every use.

More Info:Energize your mood by consumption of these foods:
Since they are rich in fibre and low in calories, they are good to be consumed as a morning breakfast which will keep you active the entire day. It will help you keep going for a longer duration without feeling restless. It also helps in boosting athletic performance.

Are you stressed out? Have this de-stressing food:
Since it also contains magnesium, it helps in preventing you from cardiovascular diseases and keeps your heart healthy. It helps in releasing stress hormones and keeps you stress-free.

Keep your heart healthy by consuming this natural supplement:
They are rich in healthy fats, calcium, folate and several vitamins which help reduce the risk of heart failure. The iron content in oats can help manage your cholesterol levels and lowers the risk of coronary heart diseases.

Have a healthy skin with this food:
The starchiness of the skin helps keep your skin hydrated. It helps in getting rid of the itchy skin and balances your pH levels. Presence of vitamin B in these oats helps you keep away from many skin problems.

Besides, these are a great addition to your weight loss diet. It can also help build your immunity and can lower the risk of cancer.

Advance Information*

Introduction to Steel Cut Oats

Steel Cut Oats, also known as Irish oats or pinhead oats, are oat groats that have been chopped into two or three pieces but are not steamed and rolled like traditional rolled oats. This minimal processing allows them to retain their natural, robust flavor and chewy texture. They are an excellent, hearty source of whole grains.

Why Choose TRUE ELEMENTS Steel Cut Oats?

Selecting the right type of oats is crucial to maximizing the health benefits of this versatile grain. TRUE ELEMENTS Steel Cut Oats are 100% gluten-free and made from the purest whole grain oats. They offer a superior nutritional profile and are ideal for anyone seeking a healthy, natural breakfast option.

Key Benefits of TRUE ELEMENTS Steel Cut Oats

Rich in Dietary Fiber

TRUE ELEMENTS Steel Cut Oats are packed with dietary fiber, both soluble and insoluble. This high fiber content helps in maintaining bowel regularity, reducing cholesterol levels, and controlling blood sugar levels, making it a perfect food for those with diabetes and heart conditions.

High in Protein

Protein is an essential macronutrient needed for muscle repair and growth. Steel Cut Oats contains about 7 grams of protein per serving, making it a great addition to a vegetarian or vegan diet.

Low in Calories

Each serving of TRUE ELEMENTS Steel Cut Oats is low in calories, which is perfect for anyone monitoring their calorie intake. This low-calorie benefit helps in weight management and can keep you feeling full longer, preventing overeating.

Excellent Source of B Vitamins and Iron

Steel Cut Oats are rich in B vitamins and iron. B vitamins, including B1 (thiamine), B2 (riboflavin), and B3 (niacin), help in energy production and red blood cell formation. Iron aids in improving blood circulation and can help in reducing iron deficiencies.

Keeps You Energized

Your morning meal sets the tone for the rest of the day. The complex carbohydrates in Steel Cut Oats provide a steady release of energy, keeping you active and focused throughout the day.

Natural Stress Reliever

Steel Cut Oats contain magnesium, which helps relax the blood vessels and maintain a calm mind. Regular consumption can help in reducing stress and keeping your heart healthy by lowering the bad cholesterol.

Heart Health

Steel Cut Oats are rich in healthy fats, calcium, folate, and several vitamins that reduce the risk of heart failure. The beta-glucan fiber helps in managing cholesterol levels, which lower the risk of coronary heart diseases.

Skin Health

The starchiness of the oats helps keep your skin hydrated, acting as a natural moisturizer. The presence of vitamin B in these oats helps you keep away from several skin problems and maintains a balanced pH level for your skin, getting rid of itchiness and irritation.

Boosts Immunity and Supports Weight Loss

Regular consumption of TRUE ELEMENTS Steel Cut Oats can aid in building immunity and can lower the risk of cancer. They make for a great addition to any weight loss diet due to their satiating properties, helping you avoid unhealthy snacking.

Ingredients

• Steel Cut Oats

Storage Instructions

To retain their freshness and quality, it is essential to store TRUE ELEMENTS Steel Cut Oats properly: - Store in a cool, dry, and dark place away from moisture. - Keep away from direct sunlight. - Seal the pouch after every use for optimal freshness.

Nutritional Information (Per 100g)

• Calories: 375
• Protein: 12g
• Dietary Fiber: 10g
• Total Fat: 7g
• Sodium: 5mg
• Sugars: 1g
• Carbohydrates: 62g

Incorporating TRUE ELEMENTS Steel Cut Oats into Your Diet

TRUE ELEMENTS Steel Cut Oats are incredibly versatile and can be used in a variety of delicious recipes. Here are some popular and easy ways to enjoy them:

Classic Oatmeal

One of the simplest and most popular ways to consume Steel Cut Oats is the classic oatmeal. To prepare: 1. Boil 4 cups of water or milk in a pot. 2. Add a pinch of salt and 1 cup of TRUE ELEMENTS Steel Cut Oats. 3. Reduce the heat to low and let it simmer for 20-30 minutes, stirring occasionally. 4. Once cooked, add your favorite toppings like fresh fruits, nuts, honey, or yogurt for added flavor and nutrition.

Overnight Oats

For a convenient breakfast option that requires no cooking, overnight oats are perfect. To prepare: 1. In a jar or container, mix ½ cup of TRUE ELEMENTS Steel Cut Oats with 1 cup of your choice of milk or yogurt. 2. Add sweeteners like honey or maple syrup and any other ingredients like